6.0 km | 00:36:11 | 06:01/km日期: 2020-07-08 22:29 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'14" / 06'01" / 06'03" / 06'02" / 05'53" / 05'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'36") | 500 / 500 |
2 | | 06'03" (+00'16") | 500 / 1000 |
3 | | 06'01" (+00'14") | 500 / 1500 |
4 | | 06'01" (+00'14") | 500 / 2000 |
5 | | 06'05" (+00'18") | 500 / 2500 |
6 | | 05'58" (+00'11") | 500 / 3000 |
7 | | 06'07" (+00'20") | 500 / 3500 |
8 | | 05'58" (+00'11") | 500 / 4000 |
9 | | 05'47" | 500 / 4500 |
10 | | 05'58" (+00'11") | 500 / 5000 |
11 | | 05'53" (+00'06") | 500 / 5500 |
12 | | 05'58" (+00'11") | 500 / 6000 |
13 | | 05'12" | 10 / 6010 |
7月累積里程 :
106.56 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'01" | 00:12'15" |
3 | 06'03" | 00:18'18" |
4 | 06'02" | 00:24'20" |
5 | 05'53" | 00:30'13" |
6 | 05'56" | 00:36'09" |
6.0 | 04'50" | 00:36'12" |