21.0 km | 02:08:55 | 06:07/km日期: 2014-10-12 15:43 - 總爬升: 408 m - 平均心率: 97 - 卡路里: 1815 Cal - 溫度: 26°C - 濕度: 59%
Pace: 05'42" / 05'42" / 05'48" / 06'28" / 07'00" / 08'03" / 07'10" / 06'49" / 06'01" / 05'38" / 05'50" / 06'31" / 05'21" / 06'53" / 05'21" / 06'58" / 04'53" / 05'04" / 05'33" / 05'42" / 05'24" / 23'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
270.56 km Mizuno WAVE IDATEN GR WIDE 8KS-14709 累積 :
721.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'42" | 00:11'24" |
3 | 05'48" | 00:17'12" |
4 | 06'28" | 00:23'40" |
5 | 07'00" | 00:30'40" |
6 | 08'03" | 00:38'43" |
7 | 07'10" | 00:45'53" |
8 | 06'49" | 00:52'42" |
9 | 06'01" | 00:58'43" |
10 | 05'38" | 01:04'21" |
11 | 05'50" | 01:10'11" |
12 | 06'31" | 01:16'42" |
13 | 05'21" | 01:22'03" |
14 | 06'53" | 01:28'56" |
15 | 05'21" | 01:34'17" |
16 | 06'58" | 01:41'15" |
17 | 04'53" | 01:46'08" |
18 | 05'04" | 01:51'12" |
19 | 05'33" | 01:56'45" |
20 | 05'42" | 02:02'27" |
21 | 05'24" | 02:07'51" |
21.0 | 23'11" | 02:08'55" |