11.7 km | 01:04:42 | 05:32/km日期: 2020-07-08 05:11 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'45" / 07'34" / 05'46" / 05'37" / 04'15" / 07'53" / 05'44" / 05'43" / 04'44" / 06'41" / 20'41" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'36") | 1000 / 1000 |
2 | | 06'26" (+02'17") | 387 / 1387 |
3 | | 04'21" (+00'12") | 1000 / 2387 |
4 | | 09'03" (+04'54") | 294 / 2682 |
5 | | 04'17" (+00'08") | 1000 / 3682 |
6 | | 09'06" (+04'57") | 292 / 3975 |
7 | | 04'11" (+00'02") | 1000 / 4975 |
8 | | 08'03" (+03'54") | 330 / 5305 |
9 | | 04'14" (+00'05") | 1000 / 6305 |
10 | | 09'30" (+05'21") | 280 / 6586 |
11 | | 04'12" (+00'03") | 1000 / 7586 |
12 | | 10'08" (+05'59") | 263 / 7849 |
13 | | 04'09" | 1000 / 8849 |
14 | | 07'27" (+03'18") | 357 / 9206 |
15 | | 06'17" (+02'08") | 1000 / 10206 |
16 | | 06'00" (+01'51") | 1000 / 11206 |
17 | | 05'48" (+01'39") | 461 / 11667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 303.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'34" | 00:13'19" |
3 | 05'46" | 00:19'05" |
4 | 05'37" | 00:24'42" |
5 | 04'15" | 00:28'57" |
6 | 07'53" | 00:36'50" |
7 | 05'44" | 00:42'34" |
8 | 05'43" | 00:48'17" |
9 | 04'44" | 00:53'01" |
10 | 06'41" | 00:59'42" |
11 | 20'41" | 01:20'23" |
11.7 | 05'47" | 01:24'15" |