10.1 km | 00:57:25 | 05:41/km日期: 2020-07-08 23:30 - 平均心率: 140 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 05'43" / 05'39" / 05'38" / 05'43" / 05'44" / 05'45" / 05'40" / 05'40" / 05'42" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'12") | 417 / 417 |
2 | | 05'44" (+00'11") | 411 / 829 |
3 | | 05'37" (+00'04") | 414 / 1243 |
4 | | 05'37" (+00'04") | 414 / 1658 |
5 | | 05'42" (+00'09") | 409 / 2067 |
6 | | 05'40" (+00'07") | 412 / 2480 |
7 | | 05'33" | 418 / 2898 |
8 | | 05'36" (+00'03") | 421 / 3320 |
9 | | 05'43" (+00'10") | 418 / 3738 |
10 | | 05'49" (+00'16") | 412 / 4151 |
11 | | 05'42" (+00'09") | 417 / 4568 |
12 | | 05'45" (+00'12") | 415 / 4984 |
13 | | 05'46" (+00'13") | 413 / 5397 |
14 | | 05'45" (+00'12") | 414 / 5812 |
15 | | 05'37" (+00'04") | 416 / 6229 |
16 | | 05'42" (+00'09") | 417 / 6646 |
17 | | 05'38" (+00'05") | 418 / 7065 |
18 | | 05'37" (+00'04") | 419 / 7484 |
19 | | 05'41" (+00'08") | 419 / 7903 |
20 | | 05'43" (+00'10") | 418 / 8322 |
21 | | 05'40" (+00'07") | 423 / 8745 |
22 | | 05'39" (+00'06") | 422 / 9168 |
23 | | 05'41" (+00'08") | 420 / 9588 |
24 | | 05'32" | 513 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 414.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'38" | 00:17'00" |
4 | 05'43" | 00:22'43" |
5 | 05'44" | 00:28'27" |
6 | 05'45" | 00:34'12" |
7 | 05'40" | 00:39'52" |
8 | 05'40" | 00:45'32" |
9 | 05'42" | 00:51'14" |
10 | 05'37" | 00:56'51" |
10.1 | 05'31" | 00:57'25" |