13.3 km | 01:07:18 | 05:04/km日期: 2020-07-07 19:04 - 平均心率: 150 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76%
Pace: 05'47" / 09'36" / 05'29" / 04'27" / 04'35" / 06'23" / 06'13" / 06'13" / 04'26" / 09'56" / 06'37" / 08'41" / 06'22" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'27") | 1000 / 1000 |
2 | | 05'44" (+01'24") | 1000 / 2000 |
3 | | 05'33" (+01'13") | 904 / 2904 |
4 | | 04'32" (+00'12") | 409 / 3314 |
5 | | 04'29" (+00'09") | 410 / 3724 |
6 | | 04'25" (+00'05") | 419 / 4143 |
7 | | 04'30" (+00'10") | 406 / 4550 |
8 | | 04'37" (+00'17") | 408 / 4958 |
9 | | 04'24" (+00'04") | 836 / 5795 |
10 | | 04'45" (+00'25") | 832 / 6627 |
11 | | 04'28" (+00'08") | 411 / 7039 |
12 | | 04'23" (+00'03") | 416 / 7455 |
13 | | 04'20" | 415 / 7870 |
14 | | 04'35" (+00'15") | 421 / 8292 |
15 | | 04'31" (+00'11") | 406 / 8699 |
16 | | 04'28" (+00'08") | 415 / 9114 |
17 | | 04'34" (+00'14") | 416 / 9531 |
18 | | 04'22" (+00'02") | 418 / 9950 |
19 | | 04'28" (+00'08") | 414 / 10364 |
20 | | 04'26" (+00'06") | 325 / 10689 |
21 | | 04'29" (+00'09") | 406 / 11096 |
22 | | 06'22" (+02'02") | 1000 / 12096 |
23 | | 06'26" (+02'06") | 1000 / 13096 |
24 | | 06'28" (+02'08") | 156 / 13253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 221.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 09'36" | 00:15'23" |
3 | 05'29" | 00:20'52" |
4 | 04'27" | 00:25'19" |
5 | 04'35" | 00:29'54" |
6 | 06'23" | 00:36'17" |
7 | 06'13" | 00:42'30" |
8 | 06'13" | 00:48'43" |
9 | 04'26" | 00:53'09" |
10 | 09'56" | 01:03'05" |
11 | 06'37" | 01:09'42" |
12 | 08'41" | 01:18'23" |
13 | 06'22" | 01:24'45" |
13.3 | 06'38" | 01:26'26" |