11.0 km | 01:21:10 | 07:22/km日期: 2020-07-07 19:30 - 平均心率: 144 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 10'02" / 07'19" / 08'39" / 06'14" / 08'46" / 06'36" / 09'24" / 07'04" / 07'28" / 07'21" / 06'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+04'00") | 1000 / 1000 |
2 | | 07'19" (+03'33") | 1000 / 2000 |
3 | | 07'09" (+03'23") | 514 / 2514 |
4 | | 05'05" (+01'19") | 97 / 2612 |
5 | | 04'32" (+00'46") | 104 / 2717 |
6 | | 04'40" (+00'54") | 99 / 2817 |
7 | | 04'54" (+01'08") | 98 / 2915 |
8 | | 08'24" (+04'38") | 218 / 3133 |
9 | | 05'11" (+01'25") | 193 / 3327 |
10 | | 04'59" (+01'13") | 204 / 3531 |
11 | | 07'55" (+04'09") | 210 / 3741 |
12 | | 05'07" (+01'21") | 395 / 4136 |
13 | | 08'39" (+04'53") | 222 / 4359 |
14 | | 05'06" (+01'20") | 93 / 4453 |
15 | | 04'57" (+01'11") | 97 / 4551 |
16 | | 04'43" (+00'57") | 102 / 4653 |
17 | | 04'37" (+00'51") | 103 / 4757 |
18 | | 17'46" (+14'00") | 255 / 5012 |
19 | | 05'02" (+01'16") | 94 / 5107 |
20 | | 04'39" (+00'53") | 104 / 5212 |
21 | | 04'52" (+01'06") | 100 / 5312 |
22 | | 05'07" (+01'21") | 95 / 5407 |
23 | | 11'58" (+08'12") | 222 / 5630 |
24 | | 04'38" (+00'52") | 95 / 5725 |
25 | | 04'55" (+01'09") | 97 / 5822 |
26 | | 04'38" (+00'52") | 103 / 5926 |
27 | | 04'44" (+00'58") | 100 / 6026 |
28 | | 14'08" (+10'22") | 214 / 6241 |
29 | | 04'34" (+00'48") | 102 / 6343 |
30 | | 04'47" (+01'01") | 96 / 6440 |
31 | | 04'26" (+00'40") | 103 / 6543 |
32 | | 05'04" (+01'18") | 90 / 6634 |
33 | | 13'27" (+09'41") | 302 / 6936 |
34 | | 04'52" (+01'06") | 92 / 7028 |
35 | | 04'30" (+00'44") | 101 / 7130 |
36 | | 04'22" (+00'36") | 102 / 7232 |
37 | | 04'36" (+00'50") | 102 / 7335 |
38 | | 15'01" (+11'15") | 249 / 7585 |
39 | | 04'19" (+00'33") | 88 / 7673 |
40 | | 04'20" (+00'34") | 104 / 7777 |
41 | | 04'35" (+00'49") | 101 / 7879 |
42 | | 03'46" | 106 / 7985 |
43 | | 07'22" (+03'36") | 1000 / 8985 |
44 | | 07'21" (+03'35") | 1000 / 9985 |
45 | | 06'55" (+03'09") | 1000 / 10985 |
46 | | 07'40" (+03'54") | 16 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 200.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 07'19" | 00:17'21" |
3 | 08'39" | 00:26'00" |
4 | 06'14" | 00:32'14" |
5 | 08'46" | 00:41'00" |
6 | 06'36" | 00:47'36" |
7 | 09'24" | 00:57'00" |
8 | 07'04" | 01:04'04" |
9 | 07'28" | 01:11'32" |
10 | 07'21" | 01:18'53" |
11 | 06'56" | 01:25'49" |
11.0 | 05'58" | 01:25'50" |