10.0 km | 01:13:10 | 07:16/km日期: 2020-07-07 18:30 - 卡路里: 532 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 60%
Pace: 09'11" / 06'20" / 05'48" / 07'32" / 07'10" / 06'40" / 08'06" / 06'56" / 07'07" / 08'04" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'56" (+01'09") | 1000 / 4000 |
| 5 | | 07'09" (+01'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'52") | 1000 / 6000 |
| 7 | | 08'06" (+02'19") | 1000 / 7000 |
| 8 | | 06'55" (+01'08") | 1000 / 8000 |
| 9 | | 07'07" (+01'20") | 1000 / 9000 |
| 10 | | 08'03" (+02'16") | 1000 / 10000 |
| 11 | | 14'26" (+08'39") | 48 / 10048 |
7月累積里程 : 128.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'20" | 00:15'31" |
| 3 | 05'48" | 00:21'19" |
| 4 | 07'32" | 00:28'51" |
| 5 | 07'10" | 00:36'01" |
| 6 | 06'40" | 00:42'41" |
| 7 | 08'06" | 00:50'47" |
| 8 | 06'56" | 00:57'43" |
| 9 | 07'07" | 01:04'50" |
| 10 | 08'04" | 01:12'54" |
| 10.0 | 15'59" | 01:13'41" |
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