13.7 km | 01:02:42 | 04:34/km日期: 2020-07-07 05:40 - 平均心率: 149 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 05'28" / 05'01" / 12'17" / 04'03" / 04'39" / 04'27" / 04'48" / 04'24" / 04'10" / 04'02" / 05'14" / 05'34" / 08'11" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'18") | 1000 / 1000 |
2 | | 05'01" (+01'51") | 1000 / 2000 |
3 | | 06'10" (+03'00") | 4 / 2004 |
4 | | 03'20" (+00'10") | 800 / 2804 |
5 | | 06'17" (+03'07") | 400 / 3204 |
6 | | 03'15" (+00'05") | 800 / 4004 |
7 | | 06'08" (+02'58") | 400 / 4404 |
8 | | 03'17" (+00'07") | 800 / 5204 |
9 | | 05'45" (+02'35") | 400 / 5604 |
10 | | 03'10" | 800 / 6404 |
11 | | 06'00" (+02'50") | 400 / 6804 |
12 | | 03'17" (+00'07") | 800 / 7604 |
13 | | 06'09" (+02'59") | 400 / 8004 |
14 | | 03'17" (+00'07") | 800 / 8804 |
15 | | 06'00" (+02'50") | 400 / 9204 |
16 | | 03'16" (+00'06") | 800 / 10004 |
17 | | 05'45" (+02'35") | 400 / 10404 |
18 | | 03'12" (+00'02") | 800 / 11204 |
19 | | 03'23" (+00'13") | 400 / 11604 |
20 | | 06'25" (+03'15") | 1000 / 12604 |
21 | | 06'07" (+02'57") | 1000 / 13604 |
22 | | 05'45" (+02'35") | 88 / 13693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 336.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'01" | 00:10'29" |
3 | 12'17" | 00:22'46" |
4 | 04'03" | 00:26'49" |
5 | 04'39" | 00:31'28" |
6 | 04'27" | 00:35'55" |
7 | 04'48" | 00:40'43" |
8 | 04'24" | 00:45'07" |
9 | 04'10" | 00:49'17" |
10 | 04'02" | 00:53'19" |
11 | 05'14" | 00:58'33" |
12 | 05'34" | 01:04'07" |
13 | 08'11" | 01:12'18" |
13.7 | 05'42" | 01:16'16" |