16.1 km | 02:54:10 | 10:49/km日期: 2020-07-04 05:11 - 總爬升: 236 m - 平均心率: 152 - 卡路里: 1302 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 09'19" / 10'29" / 10'35" / 07'29" / 12'31" / 22'52" / 08'22" / 07'19" / 06'21" / 07'05" / 06'35" / 36'06" / 07'25" / 07'42" / 05'39" / 06'49" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'39") | 1000 / 1000 |
| 2 | | 10'28" (+04'50") | 1000 / 2000 |
| 3 | | 10'35" (+04'57") | 1000 / 3000 |
| 4 | | 07'29" (+01'51") | 1000 / 4000 |
| 5 | | 12'30" (+06'52") | 1000 / 5000 |
| 6 | | 22'52" (+17'14") | 1000 / 6000 |
| 7 | | 08'21" (+02'43") | 1000 / 7000 |
| 8 | | 07'18" (+01'40") | 1000 / 8000 |
| 9 | | 06'21" (+00'43") | 1000 / 9000 |
| 10 | | 07'05" (+01'27") | 1000 / 10000 |
| 11 | | 06'32" (+00'54") | 1000 / 11000 |
| 12 | | 36'07" (+30'29") | 1000 / 12000 |
| 13 | | 07'25" (+01'47") | 1000 / 13000 |
| 14 | | 07'42" (+02'04") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 06'49" (+01'11") | 1000 / 16000 |
| 17 | | 16'07" (+10'29") | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 108.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 10'29" | 00:19'48" |
| 3 | 10'35" | 00:30'23" |
| 4 | 07'29" | 00:37'52" |
| 5 | 12'31" | 00:50'23" |
| 6 | 22'52" | 01:13'15" |
| 7 | 08'22" | 01:21'37" |
| 8 | 07'19" | 01:28'56" |
| 9 | 06'21" | 01:35'17" |
| 10 | 07'05" | 01:42'22" |
| 11 | 06'35" | 01:48'57" |
| 12 | 36'06" | 02:25'03" |
| 13 | 07'25" | 02:32'28" |
| 14 | 07'42" | 02:40'10" |
| 15 | 05'39" | 02:45'49" |
| 16 | 06'49" | 02:52'38" |
| 16.1 | 09'41" | 02:53'35" |
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