9.1 km | 00:54:20 | 05:59/km日期: 2014-10-13 18:34 - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 晴朗 - 卡路里: 611 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'23" / 06'08" / 06'01" / 06'04" / 06'04" / 05'48" / 05'55" / 05'58" / 05'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'33") | 984 / 984 |
2 | | 06'09" (+00'24") | 1009 / 1994 |
3 | | 06'03" (+00'18") | 1008 / 3002 |
4 | | 06'04" (+00'19") | 999 / 4002 |
5 | | 05'59" (+00'14") | 996 / 4998 |
6 | | 05'52" (+00'07") | 1003 / 6001 |
7 | | 05'51" (+00'06") | 1008 / 7010 |
8 | | 05'56" (+00'11") | 1003 / 8014 |
9 | | 05'45" | 998 / 9012 |
10 | | 05'19" | 43 / 9056 |
呼吸順暢度好,涼爽的天氣跑起來很舒服,最高心率150…平均心率132
10月累積里程 :
143.35 km adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'08" | 00:12'31" |
3 | 06'01" | 00:18'32" |
4 | 06'04" | 00:24'36" |
5 | 06'04" | 00:30'40" |
6 | 05'48" | 00:36'28" |
7 | 05'55" | 00:42'23" |
8 | 05'58" | 00:48'21" |
9 | 05'45" | 00:54'06" |
9.1 | 04'07" | 00:54'20" |