15.0 km | 01:29:50 | 05:59/km日期: 2020-07-06 20:01 - 卡路里: 945 Cal - 平均步頻: 166
Pace: 05'40" / 06'02" / 06'51" / 06'25" / 08'03" / 05'33" / 06'36" / 05'38" / 05'42" / 05'34" / 06'19" / 07'50" / 06'23" / 07'01" / 06'54" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'09") | 1000 / 1000 |
2 | | 05'39" (+00'08") | 1000 / 2000 |
3 | | 05'55" (+00'24") | 1000 / 3000 |
4 | | 06'25" (+00'54") | 1000 / 4000 |
5 | | 06'15" (+00'44") | 1000 / 5000 |
6 | | 05'32" (+00'01") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'37" (+00'06") | 1000 / 8000 |
9 | | 05'42" (+00'11") | 1000 / 9000 |
10 | | 05'33" (+00'02") | 1000 / 10000 |
11 | | 05'54" (+00'23") | 1000 / 11000 |
12 | | 05'50" (+00'19") | 1000 / 12000 |
13 | | 06'19" (+00'48") | 1000 / 13000 |
14 | | 07'00" (+01'29") | 1000 / 14000 |
15 | | 06'46" (+01'15") | 1000 / 15000 |
16 | | 09'10" (+03'39") | 9 / 15009 |
7月累積里程 : 244.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'02" | 00:11'42" |
3 | 06'51" | 00:18'33" |
4 | 06'25" | 00:24'58" |
5 | 08'03" | 00:33'01" |
6 | 05'33" | 00:38'34" |
7 | 06'36" | 00:45'10" |
8 | 05'38" | 00:50'48" |
9 | 05'42" | 00:56'30" |
10 | 05'34" | 01:02'04" |
11 | 06'19" | 01:08'23" |
12 | 07'50" | 01:16'13" |
13 | 06'23" | 01:22'36" |
14 | 07'01" | 01:29'37" |
15 | 06'54" | 01:36'31" |
15.0 | 08'57" | 01:36'36" |