45.2 km | 01:50:10 | 02:26/km日期: 2020-07-07 07:21 - 總爬升: 516 m - 平均心率: 76 - 卡路里: 251 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 02'41" / 05'59" / 02'30" / 02'14" / 02'37" / 02'09" / 01'39" / 02'10" / 01'24" / 00'47" / 00'40" / 00'42" / 00'46" / 01'00" / 00'56" / 00'46" / 00'52" / 00'53" / 02'00" / 00'55" / 00'47" / 00'43" / 00'44" / 02'27" / 03'14" / 02'43" / 03'41" / 01'53" / 01'01" / 02'22" / 00'49" / 00'55" / 00'49" / 00'53" / 02'42" / 08'36" / 04'42" / 05'20" / 04'08" / 06'41" / 02'09" / 02'25" / 04'51" / 04'45" / 05'54" / 03'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 705.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'41" | 00:02'41" |
2 | 05'59" | 00:08'40" |
3 | 02'30" | 00:11'10" |
4 | 02'14" | 00:13'24" |
5 | 02'37" | 00:16'01" |
6 | 02'09" | 00:18'10" |
7 | 01'39" | 00:19'49" |
8 | 02'10" | 00:21'59" |
9 | 01'24" | 00:23'23" |
10 | 00'47" | 00:24'10" |
11 | 00'40" | 00:24'50" |
12 | 00'42" | 00:25'32" |
13 | 00'46" | 00:26'18" |
14 | 01'00" | 00:27'18" |
15 | 00'56" | 00:28'14" |
16 | 00'46" | 00:29'00" |
17 | 00'52" | 00:29'52" |
18 | 00'53" | 00:30'45" |
19 | 02'00" | 00:32'45" |
20 | 00'55" | 00:33'40" |
21 | 00'47" | 00:34'27" |
22 | 00'43" | 00:35'10" |
23 | 00'44" | 00:35'54" |
24 | 02'27" | 00:38'21" |
25 | 03'14" | 00:41'35" |
26 | 02'43" | 00:44'18" |
27 | 03'41" | 00:47'59" |
28 | 01'53" | 00:49'52" |
29 | 01'01" | 00:50'53" |
30 | 02'22" | 00:53'15" |
31 | 00'49" | 00:54'04" |
32 | 00'55" | 00:54'59" |
33 | 00'49" | 00:55'48" |
34 | 00'53" | 00:56'41" |
35 | 02'42" | 00:59'23" |
36 | 08'36" | 01:07'59" |
37 | 04'42" | 01:12'41" |
38 | 05'20" | 01:18'01" |
39 | 04'08" | 01:22'09" |
40 | 06'41" | 01:28'50" |
41 | 02'09" | 01:30'59" |
42 | 02'25" | 01:33'24" |
43 | 04'51" | 01:38'15" |
44 | 04'45" | 01:43'00" |
45 | 05'54" | 01:48'54" |
45.2 | 03'43" | 01:49'47" |