10.2 km | 01:12:20 | 07:04/km日期: 2020-07-06 18:46 - 卡路里: 526 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 07'06" / 06'03" / 07'13" / 06'29" / 06'21" / 06'33" / 07'23" / 08'50" / 08'06" / 07'12" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 07'22" (+01'19") | 1000 / 7000 |
| 8 | | 08'48" (+02'45") | 1000 / 8000 |
| 9 | | 08'07" (+02'04") | 1000 / 9000 |
| 10 | | 07'12" (+01'09") | 1000 / 10000 |
| 11 | | 08'49" (+02'46") | 222 / 10222 |
7月累積里程 : 128.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'03" | 00:13'09" |
| 3 | 07'13" | 00:20'22" |
| 4 | 06'29" | 00:26'51" |
| 5 | 06'21" | 00:33'12" |
| 6 | 06'33" | 00:39'45" |
| 7 | 07'23" | 00:47'08" |
| 8 | 08'50" | 00:55'58" |
| 9 | 08'06" | 01:04'04" |
| 10 | 07'12" | 01:11'16" |
| 10.2 | 08'49" | 01:13'14" |
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