50.6 km | 06:47:01 | 08:02/km日期: 2020-07-06 03:55 - 總爬升: 137 m - 平均心率: 161 - 卡路里: 2545 Cal - 平均步頻: 177 - 溫度: 27°C - 濕度: 78%
Pace: 08'26" / 07'45" / 07'15" / 07'12" / 06'49" / 06'53" / 06'54" / 06'51" / 06'41" / 06'51" / 07'14" / 07'18" / 07'09" / 06'52" / 06'55" / 06'53" / 07'15" / 06'44" / 06'31" / 07'32" / 07'32" / 06'30" / 05'59" / 06'44" / 07'19" / 06'23" / 07'16" / 23'03" / 06'38" / 07'41" / 11'45" / 07'17" / 06'29" / 08'12" / 07'28" / 07'10" / 06'47" / 08'47" / 06'23" / 19'43" / 06'20" / 06'51" / 08'01" / 07'59" / 09'44" / 06'40" / 07'57" / 06'26" / 09'47" / 07'23" / 07'19" / 09'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'45" | 00:16'11" |
| 3 | 07'15" | 00:23'26" |
| 4 | 07'12" | 00:30'38" |
| 5 | 06'49" | 00:37'27" |
| 6 | 06'53" | 00:44'20" |
| 7 | 06'54" | 00:51'14" |
| 8 | 06'51" | 00:58'05" |
| 9 | 06'41" | 01:04'46" |
| 10 | 06'51" | 01:11'37" |
| 11 | 07'14" | 01:18'51" |
| 12 | 07'18" | 01:26'09" |
| 13 | 07'09" | 01:33'18" |
| 14 | 06'52" | 01:40'10" |
| 15 | 06'55" | 01:47'05" |
| 16 | 06'53" | 01:53'58" |
| 17 | 07'15" | 02:01'13" |
| 18 | 06'44" | 02:07'57" |
| 19 | 06'31" | 02:14'28" |
| 20 | 07'32" | 02:22'00" |
| 21 | 07'32" | 02:29'32" |
| 22 | 06'30" | 02:36'02" |
| 23 | 05'59" | 02:42'01" |
| 24 | 06'44" | 02:48'45" |
| 25 | 07'19" | 02:56'04" |
| 26 | 06'23" | 03:02'27" |
| 27 | 07'16" | 03:09'43" |
| 28 | 23'03" | 03:32'46" |
| 29 | 06'38" | 03:39'24" |
| 30 | 07'41" | 03:47'05" |
| 31 | 11'45" | 03:58'50" |
| 32 | 07'17" | 04:06'07" |
| 33 | 06'29" | 04:12'36" |
| 34 | 08'12" | 04:20'48" |
| 35 | 07'28" | 04:28'16" |
| 36 | 07'10" | 04:35'26" |
| 37 | 06'47" | 04:42'13" |
| 38 | 08'47" | 04:51'00" |
| 39 | 06'23" | 04:57'23" |
| 40 | 19'43" | 05:17'06" |
| 41 | 06'20" | 05:23'26" |
| 42 | 06'51" | 05:30'17" |
| 43 | 08'01" | 05:38'18" |
| 44 | 07'59" | 05:46'17" |
| 45 | 09'44" | 05:56'01" |
| 46 | 06'40" | 06:02'41" |
| 47 | 07'57" | 06:10'38" |
| 48 | 06'26" | 06:17'04" |
| 49 | 09'47" | 06:26'51" |
| 50 | 07'23" | 06:34'14" |
| 51 | 07'19" | 06:41'33" |
| 50.6 | -12'-34" | 06:47'01" |
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