18.3 km | 04:06:15 | 13:26/km日期: 2020-07-04 06:28 - 總爬升: 966 m - 平均心率: 136 - 卡路里: 1943 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 11'49" / 20'04" / 18'37" / 24'29" / 21'53" / 21'26" / 17'41" / 16'00" / 16'04" / 15'35" / 14'55" / 09'37" / 06'22" / 05'56" / 05'55" / 06'06" / 05'46" / 06'00" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'48" (+06'02") | 1000 / 1000 |
2 | | 20'03" (+14'17") | 1000 / 2000 |
3 | | 18'36" (+12'50") | 1000 / 3000 |
4 | | 24'28" (+18'42") | 1000 / 4000 |
5 | | 21'53" (+16'07") | 1000 / 5000 |
6 | | 21'25" (+15'39") | 1000 / 6000 |
7 | | 17'40" (+11'54") | 1000 / 7000 |
8 | | 16'00" (+10'14") | 1000 / 8000 |
9 | | 16'03" (+10'17") | 1000 / 9000 |
10 | | 15'34" (+09'48") | 1000 / 10000 |
11 | | 14'55" (+09'09") | 1000 / 11000 |
12 | | 09'36" (+03'50") | 1000 / 12000 |
13 | | 06'21" (+00'35") | 1000 / 13000 |
14 | | 05'56" (+00'10") | 1000 / 14000 |
15 | | 05'54" (+00'08") | 1000 / 15000 |
16 | | 06'05" (+00'19") | 1000 / 16000 |
17 | | 05'46" | 1000 / 17000 |
18 | | 05'59" (+00'13") | 1000 / 18000 |
19 | | 06'24" (+00'38") | 317 / 18317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 199.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 20'04" | 00:31'53" |
3 | 18'37" | 00:50'30" |
4 | 24'29" | 01:14'59" |
5 | 21'53" | 01:36'52" |
6 | 21'26" | 01:58'18" |
7 | 17'41" | 02:15'59" |
8 | 16'00" | 02:31'59" |
9 | 16'04" | 02:48'03" |
10 | 15'35" | 03:03'38" |
11 | 14'55" | 03:18'33" |
12 | 09'37" | 03:28'10" |
13 | 06'22" | 03:34'32" |
14 | 05'56" | 03:40'28" |
15 | 05'55" | 03:46'23" |
16 | 06'06" | 03:52'29" |
17 | 05'46" | 03:58'15" |
18 | 06'00" | 04:04'15" |
18.3 | 06'24" | 04:06'17" |