14.0 km | 01:30:51 | 06:29/km日期: 2020-07-05 07:47 - 平均心率: 135 - 卡路里: 957 Cal - 平均步頻: 166 - PM2.5: 良好(10)
Pace: 07'17" / 06'24" / 06'26" / 06'49" / 06'40" / 06'22" / 06'23" / 06'31" / 06'31" / 06'21" / 06'28" / 06'27" / 06'18" / 06'33" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 185.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'24" | 00:13'41" |
3 | 06'26" | 00:20'07" |
4 | 06'49" | 00:26'56" |
5 | 06'40" | 00:33'36" |
6 | 06'22" | 00:39'58" |
7 | 06'23" | 00:46'21" |
8 | 06'31" | 00:52'52" |
9 | 06'31" | 00:59'23" |
10 | 06'21" | 01:05'44" |
11 | 06'28" | 01:12'12" |
12 | 06'27" | 01:18'39" |
13 | 06'18" | 01:24'57" |
14 | 06'33" | 01:31'30" |
14.0 | 05'30" | 01:31'33" |