12.5 km | 01:14:24 | 05:56/km日期: 2020-07-04 05:13 - 總爬升: 200 m - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'33" / 06'08" / 05'58" / 06'03" / 05'53" / 05'53" / 05'55" / 05'52" / 05'48" / 05'53" / 05'50" / 05'44" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'49") | 1000 / 1000 |
2 | | 06'08" (+00'24") | 1000 / 2000 |
3 | | 05'57" (+00'13") | 1000 / 3000 |
4 | | 06'02" (+00'18") | 1000 / 4000 |
5 | | 05'53" (+00'09") | 1000 / 5000 |
6 | | 05'53" (+00'09") | 1000 / 6000 |
7 | | 05'54" (+00'10") | 1000 / 7000 |
8 | | 05'52" (+00'08") | 1000 / 8000 |
9 | | 05'47" (+00'03") | 1000 / 9000 |
10 | | 05'53" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'05") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 05'31" | 526 / 12526 |
7月累積里程 : 115.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'08" | 00:12'41" |
3 | 05'58" | 00:18'39" |
4 | 06'03" | 00:24'42" |
5 | 05'53" | 00:30'35" |
6 | 05'53" | 00:36'28" |
7 | 05'55" | 00:42'23" |
8 | 05'52" | 00:48'15" |
9 | 05'48" | 00:54'03" |
10 | 05'53" | 00:59'56" |
11 | 05'50" | 01:05'46" |
12 | 05'44" | 01:11'30" |
12.5 | 05'32" | 01:14'25" |