15.4 km | 01:28:19 | 05:43/km日期: 2014-10-11 05:40 - 總爬升: 159 m - 地點: 遠東團練北平國小15K - 天氣: 薄霧雨天 - 卡路里: 804 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'19" / 05'58" / 05'54" / 05'57" / 05'38" / 05'49" / 05'47" / 05'40" / 05'32" / 09'05" / 06'04" / 05'40" / 05'33" / 05'46" / 04'57" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'22") | 1000 / 1000 |
| 2 | | 05'57" (+01'00") | 1000 / 2000 |
| 3 | | 05'53" (+00'56") | 1000 / 3000 |
| 4 | | 05'57" (+01'00") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 05'40" (+00'43") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'49") | 1000 / 10000 |
| 11 | | 06'04" (+01'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'42") | 1000 / 12000 |
| 13 | | 05'33" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'48") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'47" | 411 / 15411 |
大雨中的遠東團練，今日帶朋友呂大哥加入團練，輕鬆跑涼爽不悶熱的天氣，邊跑邊聊天，雨中看著遠方山嵐別有一番風味。
10月累積里程 :
289.06 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 05'38" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'47" | 00:41'22" |
| 8 | 05'40" | 00:47'02" |
| 9 | 05'32" | 00:52'34" |
| 10 | 09'05" | 01:01'39" |
| 11 | 06'04" | 01:07'43" |
| 12 | 05'40" | 01:13'23" |
| 13 | 05'33" | 01:18'56" |
| 14 | 05'46" | 01:24'42" |
| 15 | 04'57" | 01:29'39" |
| 15.4 | 04'49" | 01:31'38" |
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