10.3 km | 01:11:45 | 06:57/km日期: 2020-06-27 06:01 - 總爬升: 122 m - 平均心率: 127 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 07'33" / 07'14" / 07'03" / 06'56" / 07'08" / 06'55" / 07'00" / 06'41" / 06'41" / 06'43" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'53") | 1000 / 1000 |
2 | | 07'14" (+00'34") | 1000 / 2000 |
3 | | 07'02" (+00'22") | 1000 / 3000 |
4 | | 06'55" (+00'15") | 1000 / 4000 |
5 | | 07'08" (+00'28") | 1000 / 5000 |
6 | | 06'55" (+00'15") | 1000 / 6000 |
7 | | 06'59" (+00'19") | 1000 / 7000 |
8 | | 06'41" (+00'01") | 1000 / 8000 |
9 | | 06'40" | 1000 / 9000 |
10 | | 06'43" (+00'03") | 1000 / 10000 |
11 | | 06'04" | 306 / 10306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
81.59 km ![](images/shoe.png)
美津農 慢跑鞋 累積 :
8053.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'14" | 00:14'47" |
3 | 07'03" | 00:21'50" |
4 | 06'56" | 00:28'46" |
5 | 07'08" | 00:35'54" |
6 | 06'55" | 00:42'49" |
7 | 07'00" | 00:49'49" |
8 | 06'41" | 00:56'30" |
9 | 06'41" | 01:03'11" |
10 | 06'43" | 01:09'54" |
10.3 | 06'05" | 01:11'46" |