7.6 km | 00:51:49 | 06:46/km日期: 2020-06-28 18:13 - 平均心率: 172 - 卡路里: 420 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 90%
Pace: 06'48" / 06'45" / 06'54" / 12'34" / 07'02" / 14'39" / 06'54" / 18'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'03") | 500 / 500 |
2 | | 06'54" (+01'15") | 500 / 1000 |
3 | | 06'57" (+01'18") | 500 / 1500 |
4 | | 06'30" (+00'51") | 500 / 2000 |
5 | | 06'56" (+01'17") | 500 / 2500 |
6 | | 06'51" (+01'12") | 500 / 3000 |
7 | | 06'59" (+01'20") | 500 / 3500 |
8 | | 07'01" (+01'22") | 500 / 4000 |
9 | | 07'05" (+01'26") | 500 / 4500 |
10 | | 06'57" (+01'18") | 500 / 5000 |
11 | | 06'57" (+01'18") | 500 / 5500 |
12 | | 06'46" (+01'07") | 500 / 6000 |
13 | | 06'45" (+01'06") | 500 / 6500 |
14 | | 07'03" (+01'24") | 500 / 7000 |
15 | | 05'39" | 500 / 7500 |
16 | | 05'01" | 146 / 7646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 33.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'45" | 00:13'33" |
3 | 06'54" | 00:20'27" |
4 | 12'34" | 00:33'01" |
5 | 07'02" | 00:40'03" |
6 | 14'39" | 00:54'42" |
7 | 06'54" | 01:01'36" |
7.6 | 18'42" | 01:13'42" |