40.7 km | 05:37:11 | 08:17/km日期: 2020-07-04 08:12 - 總爬升: 1658 m - 平均心率: 133 - 卡路里: 2783 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'42" / 06'56" / 08'29" / 09'11" / 13'38" / 09'09" / 09'28" / 10'57" / 17'29" / 09'24" / 09'05" / 07'33" / 17'08" / 23'12" / 01'58" / 01'58" / 02'55" / 05'20" / 02'13" / 02'08" / 02'41" / 02'16" / 02'27" / 03'04" / 16'47" / 09'12" / 09'11" / 10'45" / 09'28" / 16'34" / 05'39" / 14'04" / 11'32" / 02'37" / 03'39" / 06'01" / 09'08" / 05'45" / 08'54" / 06'08" / 10'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 73.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'56" | 00:12'38" |
3 | 08'29" | 00:21'07" |
4 | 09'11" | 00:30'18" |
5 | 13'38" | 00:43'56" |
6 | 09'09" | 00:53'05" |
7 | 09'28" | 01:02'33" |
8 | 10'57" | 01:13'30" |
9 | 17'29" | 01:30'59" |
10 | 09'24" | 01:40'23" |
11 | 09'05" | 01:49'28" |
12 | 07'33" | 01:57'01" |
13 | 17'08" | 02:14'09" |
14 | 23'12" | 02:37'21" |
15 | 01'58" | 02:39'19" |
16 | 01'58" | 02:41'17" |
17 | 02'55" | 02:44'12" |
18 | 05'20" | 02:49'32" |
19 | 02'13" | 02:51'45" |
20 | 02'08" | 02:53'53" |
21 | 02'41" | 02:56'34" |
22 | 02'16" | 02:58'50" |
23 | 02'27" | 03:01'17" |
24 | 03'04" | 03:04'21" |
25 | 16'47" | 03:21'08" |
26 | 09'12" | 03:30'20" |
27 | 09'11" | 03:39'31" |
28 | 10'45" | 03:50'16" |
29 | 09'28" | 03:59'44" |
30 | 16'34" | 04:16'18" |
31 | 05'39" | 04:21'57" |
32 | 14'04" | 04:36'01" |
33 | 11'32" | 04:47'33" |
34 | 02'37" | 04:50'10" |
35 | 03'39" | 04:53'49" |
36 | 06'01" | 04:59'50" |
37 | 09'08" | 05:08'58" |
38 | 05'45" | 05:14'43" |
39 | 08'54" | 05:23'37" |
40 | 06'08" | 05:29'45" |
40.7 | 10'44" | 05:37'11" |