8.6 km | 00:40:24 | 04:40/km日期: 2020-07-03 20:25 - 平均心率: 154 - 卡路里: 453 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77%
Pace: 04'28" / 04'22" / 04'22" / 04'28" / 04'20" / 06'48" / 04'26" / 04'25" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'13") | 404 / 404 |
2 | | 04'20" (+00'03") | 413 / 817 |
3 | | 04'23" (+00'06") | 409 / 1227 |
4 | | 04'21" (+00'04") | 414 / 1641 |
5 | | 04'25" (+00'08") | 406 / 2048 |
6 | | 04'17" | 414 / 2462 |
7 | | 04'26" (+00'09") | 403 / 2866 |
8 | | 04'24" (+00'07") | 406 / 3272 |
9 | | 04'24" (+00'07") | 407 / 3680 |
10 | | 04'20" (+00'03") | 414 / 4095 |
11 | | 04'23" (+00'06") | 408 / 4503 |
12 | | 04'19" (+00'02") | 414 / 4917 |
13 | | 04'27" (+00'10") | 200 / 5117 |
14 | | 13'25" (+09'08") | 261 / 5379 |
15 | | 04'31" (+00'14") | 403 / 5783 |
16 | | 04'27" (+00'10") | 408 / 6192 |
17 | | 04'26" (+00'09") | 405 / 6598 |
18 | | 04'26" (+00'09") | 406 / 7004 |
19 | | 04'24" (+00'07") | 409 / 7413 |
20 | | 04'29" (+00'12") | 403 / 7817 |
21 | | 04'24" (+00'07") | 406 / 8224 |
22 | | 04'16" | 412 / 8636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 : 246.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'22" | 00:08'50" |
3 | 04'22" | 00:13'12" |
4 | 04'28" | 00:17'40" |
5 | 04'20" | 00:22'00" |
6 | 06'48" | 00:28'48" |
7 | 04'26" | 00:33'14" |
8 | 04'25" | 00:37'39" |
8.6 | 04'20" | 00:40'25" |