16.6 km | 08:40:42 | 31:26/km日期: 2020-07-04 07:11 - 總爬升: 1142 m - 平均心率: 85 - 卡路里: 1155 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 20'31" / 40'57" / 41'42" / 50'19" / 41'12" / 40'49" / 26'21" / 58'27" / 26'17" / 23'59" / 28'59" / 38'40" / 20'15" / 19'31" / 19'33" / 14'00" / 16'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'30" (+06'30") | 1000 / 1000 |
2 | | 40'57" (+26'57") | 1000 / 2000 |
3 | | 41'42" (+27'42") | 1000 / 3000 |
4 | | 50'18" (+36'18") | 1000 / 4000 |
5 | | 41'12" (+27'12") | 1000 / 5000 |
6 | | 40'48" (+26'48") | 1000 / 6000 |
7 | | 26'20" (+12'20") | 1000 / 7000 |
8 | | 58'27" (+44'27") | 1000 / 8000 |
9 | | 26'16" (+12'16") | 1000 / 9000 |
10 | | 23'59" (+09'59") | 1000 / 10000 |
11 | | 28'59" (+14'59") | 1000 / 11000 |
12 | | 38'39" (+24'39") | 1000 / 12000 |
13 | | 20'15" (+06'15") | 1000 / 13000 |
14 | | 19'30" (+05'30") | 1000 / 14000 |
15 | | 19'33" (+05'33") | 1000 / 15000 |
16 | | 14'00" | 1000 / 16000 |
17 | | 16'13" (+02'13") | 564 / 16564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 367.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'31" | 00:20'31" |
2 | 40'57" | 01:01'28" |
3 | 41'42" | 01:43'10" |
4 | 50'19" | 02:33'29" |
5 | 41'12" | 03:14'41" |
6 | 40'49" | 03:55'30" |
7 | 26'21" | 04:21'51" |
8 | 58'27" | 05:20'18" |
9 | 26'17" | 05:46'35" |
10 | 23'59" | 06:10'34" |
11 | 28'59" | 06:39'33" |
12 | 38'40" | 07:18'13" |
13 | 20'15" | 07:38'28" |
14 | 19'31" | 07:57'59" |
15 | 19'33" | 08:17'32" |
16 | 14'00" | 08:31'32" |
16.6 | 16'15" | 08:40'43" |