12.2 km | 03:19:11 | 16:15/km日期: 2020-07-04 08:08 - 總爬升: 458 m - 卡路里: 827 Cal - 平均步頻: 87 - 溫度: 30°C - 濕度: 62%
Pace: 10'59" / 28'51" / 31'42" / 16'32" / 09'03" / 10'13" / 06'32" / 11'43" / 10'27" / 12'09" / 12'04" / 13'17" / 13'06" / 36'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+03'16") | 1140 / 1140 |
2 | | 32'57" (+25'04") | 997 / 2138 |
3 | | 28'26" (+20'33") | 1010 / 3148 |
4 | | 12'13" (+04'20") | 1355 / 4504 |
5 | | 10'51" (+02'58") | 1158 / 5662 |
6 | | 07'53" | 1174 / 6836 |
7 | | 11'01" (+03'08") | 1067 / 7903 |
8 | | 10'36" (+02'43") | 1013 / 8916 |
9 | | 12'00" (+04'07") | 1031 / 9948 |
10 | | 12'06" (+04'13") | 1073 / 11022 |
11 | | 13'11" (+05'18") | 1037 / 12059 |
12 | | 16'27" (+08'34") | 1094 / 13153 |
7月累積里程 :
409.83 km Nike Run 累積 :
719.3 kmAndroid - Sony H4493 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 28'51" | 00:39'50" |
3 | 31'42" | 01:11'32" |
4 | 16'32" | 01:28'04" |
5 | 09'03" | 01:37'07" |
6 | 10'13" | 01:47'20" |
7 | 06'32" | 01:53'52" |
8 | 11'43" | 02:05'35" |
9 | 10'27" | 02:16'02" |
10 | 12'09" | 02:28'11" |
11 | 12'04" | 02:40'15" |
12 | 13'17" | 02:53'32" |
13 | 13'06" | 03:06'38" |
13.3 | 30'16" | 03:15'50" |