14.2 km | 04:41:26 | 19:45/km日期: 2020-07-04 07:47 - 總爬升: 701 m - 平均心率: 108 - 卡路里: 1459 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 14'04" / 11'52" / 18'17" / 08'18" / 20'50" / 23'39" / 21'16" / 25'02" / 17'55" / 34'48" / 27'18" / 21'11" / 16'18" / 22'59" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'04" (+05'46") | 1000 / 1000 |
2 | | 11'52" (+03'34") | 1000 / 2000 |
3 | | 18'16" (+09'58") | 1000 / 3000 |
4 | | 08'18" | 1000 / 4000 |
5 | | 20'49" (+12'31") | 1000 / 5000 |
6 | | 23'38" (+15'20") | 1000 / 6000 |
7 | | 21'16" (+12'58") | 1000 / 7000 |
8 | | 25'01" (+16'43") | 1000 / 8000 |
9 | | 17'55" (+09'37") | 1000 / 9000 |
10 | | 34'47" (+26'29") | 1000 / 10000 |
11 | | 27'18" (+19'00") | 1000 / 11000 |
12 | | 21'11" (+12'53") | 1000 / 12000 |
13 | | 16'17" (+07'59") | 1000 / 13000 |
14 | | 18'36" (+10'18") | 1000 / 14000 |
15 | | 08'26" (+00'08") | 239 / 14239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 222.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'04" | 00:14'04" |
2 | 11'52" | 00:25'56" |
3 | 18'17" | 00:44'13" |
4 | 08'18" | 00:52'31" |
5 | 20'50" | 01:13'21" |
6 | 23'39" | 01:37'00" |
7 | 21'16" | 01:58'16" |
8 | 25'02" | 02:23'18" |
9 | 17'55" | 02:41'13" |
10 | 34'48" | 03:16'01" |
11 | 27'18" | 03:43'19" |
12 | 21'11" | 04:04'30" |
13 | 16'18" | 04:20'48" |
14 | 22'59" | 04:43'47" |
14.2 | 08'30" | 04:45'49" |