26.3 km | 02:47:17 | 06:21/km日期: 2020-07-03 06:58 - 總爬升: 417 m - 平均心率: 119 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'04" / 06'42" / 06'21" / 06'38" / 06'56" / 06'31" / 06'52" / 06'35" / 06'41" / 06'30" / 14'22" / 06'14" / 06'12" / 05'51" / 05'50" / 05'41" / 06'09" / 05'50" / 16'16" / 06'03" / 06'29" / 05'56" / 06'25" / 07'59" / 05'57" / 06'45" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'23") | 1000 / 1000 |
2 | | 06'42" (+01'02") | 1000 / 2000 |
3 | | 06'20" (+00'40") | 1000 / 3000 |
4 | | 06'37" (+00'57") | 1000 / 4000 |
5 | | 06'56" (+01'16") | 1000 / 5000 |
6 | | 06'30" (+00'50") | 1000 / 6000 |
7 | | 06'52" (+01'12") | 1000 / 7000 |
8 | | 06'34" (+00'54") | 1000 / 8000 |
9 | | 06'41" (+01'01") | 1000 / 9000 |
10 | | 06'29" (+00'49") | 1000 / 10000 |
11 | | 06'53" (+01'13") | 1000 / 11000 |
12 | | 06'14" (+00'34") | 1000 / 12000 |
13 | | 06'11" (+00'31") | 1000 / 13000 |
14 | | 05'50" (+00'10") | 1000 / 14000 |
15 | | 05'50" (+00'10") | 1000 / 15000 |
16 | | 05'40" | 1000 / 16000 |
17 | | 06'08" (+00'28") | 1000 / 17000 |
18 | | 05'50" (+00'10") | 1000 / 18000 |
19 | | 06'39" (+00'59") | 1000 / 19000 |
20 | | 06'02" (+00'22") | 1000 / 20000 |
21 | | 06'29" (+00'49") | 1000 / 21000 |
22 | | 05'55" (+00'15") | 1000 / 22000 |
23 | | 06'25" (+00'45") | 1000 / 23000 |
24 | | 06'28" (+00'48") | 1000 / 24000 |
25 | | 05'56" (+00'16") | 1000 / 25000 |
26 | | 06'06" (+00'26") | 1000 / 26000 |
27 | | 05'20" | 321 / 26321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 : 846.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'42" | 00:13'46" |
3 | 06'21" | 00:20'07" |
4 | 06'38" | 00:26'45" |
5 | 06'56" | 00:33'41" |
6 | 06'31" | 00:40'12" |
7 | 06'52" | 00:47'04" |
8 | 06'35" | 00:53'39" |
9 | 06'41" | 01:00'20" |
10 | 06'30" | 01:06'50" |
11 | 14'22" | 01:21'12" |
12 | 06'14" | 01:27'26" |
13 | 06'12" | 01:33'38" |
14 | 05'51" | 01:39'29" |
15 | 05'50" | 01:45'19" |
16 | 05'41" | 01:51'00" |
17 | 06'09" | 01:57'09" |
18 | 05'50" | 02:02'59" |
19 | 16'16" | 02:19'15" |
20 | 06'03" | 02:25'18" |
21 | 06'29" | 02:31'47" |
22 | 05'56" | 02:37'43" |
23 | 06'25" | 02:44'08" |
24 | 07'59" | 02:52'07" |
25 | 05'57" | 02:58'04" |
26 | 06'45" | 03:04'49" |
26.3 | 05'23" | 03:06'33" |