4.7 km | 00:29:59 | 06:18/km日期: 2020-07-04 06:15 - 卡路里: 280 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'28" / 06'16" / 06'05" / 06'13" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'19") | 405 / 405 |
2 | | 28'57" (+25'33") | 53 / 459 |
3 | | 03'43" (+00'19") | 409 / 868 |
4 | | 33'25" (+30'01") | 46 / 915 |
5 | | 03'35" (+00'11") | 407 / 1322 |
6 | | 25'46" (+22'22") | 59 / 1381 |
7 | | 03'37" (+00'13") | 406 / 1788 |
8 | | 20'48" (+17'24") | 72 / 1861 |
9 | | 03'40" (+00'16") | 401 / 2262 |
10 | | 19'17" (+15'53") | 78 / 2341 |
11 | | 03'33" (+00'09") | 417 / 2758 |
12 | | 25'40" (+22'16") | 59 / 2817 |
13 | | 03'33" (+00'09") | 411 / 3228 |
14 | | 25'18" (+21'54") | 64 / 3293 |
15 | | 03'29" (+00'05") | 414 / 3708 |
16 | | 22'38" (+19'14") | 66 / 3774 |
17 | | 03'26" (+00'02") | 413 / 4188 |
18 | | 20'32" (+17'08") | 73 / 4261 |
19 | | 03'24" | 401 / 4663 |
20 | | 17'35" (+14'11") | 85 / 4749 |
7月累積里程 : 182.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'16" | 00:12'44" |
3 | 06'05" | 00:18'49" |
4 | 06'13" | 00:25'02" |
4.7 | 06'36" | 00:29'59" |