10.0 km | 00:54:06 | 05:24/km日期: 2020-07-01 18:26 - 總爬升: 224 m - 卡路里: 665 Cal - 平均步頻: 178
Pace: 05'27" / 08'05" / 05'02" / 05'19" / 05'36" / 08'25" / 05'32" / 05'29" / 05'30" / 05'25" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'26") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 05'18" (+00'17") | 1000 / 4000 |
5 | | 05'36" (+00'35") | 1000 / 5000 |
6 | | 05'39" (+00'38") | 1000 / 6000 |
7 | | 05'31" (+00'30") | 1000 / 7000 |
8 | | 05'28" (+00'27") | 1000 / 8000 |
9 | | 05'30" (+00'29") | 1000 / 9000 |
10 | | 05'24" (+00'23") | 1000 / 10000 |
11 | | 05'43" (+00'42") | 14 / 10014 |
7月累積里程 : 82.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 08'05" | 00:13'32" |
3 | 05'02" | 00:18'34" |
4 | 05'19" | 00:23'53" |
5 | 05'36" | 00:29'29" |
6 | 08'25" | 00:37'54" |
7 | 05'32" | 00:43'26" |
8 | 05'29" | 00:48'55" |
9 | 05'30" | 00:54'25" |
10 | 05'25" | 00:59'50" |
10.0 | 05'41" | 00:59'55" |