9.3 km | 00:52:44 | 05:39/km日期: 2020-06-30 19:18 - 平均心率: 151 - 卡路里: 537 Cal - 平均步頻: 162
Pace: 04'45" / 06'16" / 04'50" / 05'03" / 05'12" / 06'20" / 05'24" / 06'05" / 07'03" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'01") | 1000 / 1000 |
2 | | 06'16" (+02'32") | 1000 / 2000 |
3 | | 03'52" (+00'08") | 600 / 2600 |
4 | | 07'13" (+03'29") | 277 / 2877 |
5 | | 03'52" (+00'08") | 600 / 3477 |
6 | | 09'10" (+05'26") | 218 / 3695 |
7 | | 03'53" (+00'09") | 600 / 4295 |
8 | | 12'29" (+08'45") | 160 / 4455 |
9 | | 03'45" (+00'01") | 600 / 5055 |
10 | | 10'38" (+06'54") | 187 / 5243 |
11 | | 03'44" | 600 / 5843 |
12 | | 12'02" (+08'18") | 166 / 6009 |
13 | | 03'46" (+00'02") | 600 / 6609 |
14 | | 16'41" (+12'57") | 119 / 6729 |
15 | | 03'47" (+00'03") | 398 / 7127 |
16 | | 11'52" (+08'08") | 168 / 7295 |
17 | | 03'46" (+00'02") | 600 / 7895 |
18 | | 13'16" (+09'32") | 150 / 8046 |
19 | | 06'40" (+02'56") | 1000 / 9046 |
20 | | 05'48" (+02'04") | 261 / 9308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 183.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'16" | 00:11'01" |
3 | 04'50" | 00:15'51" |
4 | 05'03" | 00:20'54" |
5 | 05'12" | 00:26'06" |
6 | 06'20" | 00:32'26" |
7 | 05'24" | 00:37'50" |
8 | 06'05" | 00:43'55" |
9 | 07'03" | 00:50'58" |
9.3 | 05'43" | 00:52'44" |