10.4 km | 01:07:25 | 06:28/km日期: 2020-07-01 17:53 - 卡路里: 582 Cal - 平均步頻: 190
Pace: 10'50" / 05'25" / 05'25" / 05'06" / 11'47" / 05'30" / 06'01" / 05'32" / 06'01" / 06'10" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+03'16") | 901 / 901 |
2 | | 02:24'02" (+20'54") | 32 / 934 |
3 | | 05'25" (+02'17") | 1000 / 1934 |
4 | | 05'26" (+02'18") | 1000 / 2934 |
5 | | 05'10" (+02'02") | 1000 / 3934 |
6 | | 04'12" (+01'04") | 59 / 3993 |
7 | | 33'18" (+30'10") | 30 / 4023 |
8 | | 03'21" (+00'13") | 74 / 4097 |
9 | | 28'37" (+25'29") | 34 / 4132 |
10 | | 03'08" | 79 / 4212 |
11 | | 25'21" (+22'13") | 39 / 4251 |
12 | | 03'23" (+00'15") | 73 / 4325 |
13 | | 11'00" (+07'52") | 90 / 4416 |
14 | | 02:21'26" (+18'18") | 14 / 4430 |
15 | | 04'14" (+01'06") | 1000 / 5430 |
16 | | 39'12" (+36'04") | 38 / 5468 |
17 | | 04'08" (+01'00") | 1000 / 6468 |
18 | | 17'59" (+14'51") | 83 / 6552 |
19 | | 04'14" (+01'06") | 1000 / 7552 |
20 | | 42'03" (+38'55") | 35 / 7587 |
21 | | 04'11" (+01'03") | 1000 / 8587 |
22 | | 15'35" (+12'27") | 96 / 8684 |
23 | | 04'01" (+00'53") | 248 / 8932 |
24 | | 24'42" (+21'34") | 20 / 8952 |
25 | | 04'03" (+00'55") | 246 / 9199 |
26 | | 19'51" (+16'43") | 25 / 9224 |
27 | | 04'04" (+00'56") | 245 / 9469 |
28 | | 13'12" (+10'04") | 37 / 9507 |
29 | | 03'45" (+00'37") | 265 / 9773 |
30 | | 12'14" (+09'06") | 40 / 9814 |
31 | | 08'34" (+05'26") | 582 / 10397 |
32 | | 06'33" (+03'25") | 18 / 10415 |
7月累積里程 : 261.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 05'25" | 00:16'15" |
3 | 05'25" | 00:21'40" |
4 | 05'06" | 00:26'46" |
5 | 11'47" | 00:38'33" |
6 | 05'30" | 00:44'03" |
7 | 06'01" | 00:50'04" |
8 | 05'32" | 00:55'36" |
9 | 06'01" | 01:01'37" |
10 | 06'10" | 01:07'47" |
10.4 | 08'18" | 01:11'14" |