10.2 km | 00:51:55 | 05:05/km日期: 2020-07-01 05:51 - 平均心率: 148 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83%
Pace: 05'45" / 04'59" / 04'30" / 04'41" / 04'45" / 04'38" / 04'45" / 05'28" / 06'25" / 05'15" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'35") | 1358 / 1358 |
2 | | 04'14" (+00'04") | 400 / 1758 |
3 | | 05'07" (+00'57") | 200 / 1958 |
4 | | 04'23" (+00'13") | 400 / 2358 |
5 | | 05'19" (+01'09") | 200 / 2558 |
6 | | 04'15" (+00'05") | 400 / 2958 |
7 | | 04'54" (+00'44") | 200 / 3158 |
8 | | 04'23" (+00'13") | 400 / 3558 |
9 | | 05'27" (+01'17") | 200 / 3758 |
10 | | 04'19" (+00'09") | 400 / 4158 |
11 | | 05'24" (+01'14") | 200 / 4358 |
12 | | 04'16" (+00'06") | 400 / 4758 |
13 | | 05'22" (+01'12") | 200 / 4958 |
14 | | 04'13" (+00'03") | 400 / 5358 |
15 | | 05'35" (+01'25") | 200 / 5558 |
16 | | 04'30" (+00'20") | 400 / 5958 |
17 | | 05'25" (+01'15") | 200 / 6158 |
18 | | 04'10" | 400 / 6558 |
19 | | 05'30" (+01'20") | 200 / 6758 |
20 | | 04'23" (+00'13") | 400 / 7158 |
21 | | 05'35" (+01'25") | 200 / 7358 |
22 | | 06'55" (+02'45") | 893 / 8252 |
23 | | 05'09" (+00'59") | 92 / 8344 |
24 | | 04'31" (+00'21") | 114 / 8459 |
25 | | 05'09" (+00'59") | 120 / 8579 |
26 | | 04'55" (+00'45") | 114 / 8694 |
27 | | 05'04" (+00'54") | 124 / 8818 |
28 | | 04'49" (+00'39") | 110 / 8929 |
29 | | 05'06" (+00'56") | 119 / 9048 |
30 | | 04'55" (+00'45") | 112 / 9161 |
31 | | 04'42" (+00'32") | 121 / 9282 |
32 | | 05'11" (+01'01") | 923 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
216.36 km 國旗彩繪跟上來 玫瑰紅39 累積 :
3645.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'59" | 00:10'44" |
3 | 04'30" | 00:15'14" |
4 | 04'41" | 00:19'55" |
5 | 04'45" | 00:24'40" |
6 | 04'38" | 00:29'18" |
7 | 04'45" | 00:34'03" |
8 | 05'28" | 00:39'31" |
9 | 06'25" | 00:45'56" |
10 | 05'15" | 00:51'11" |
10.2 | 04'31" | 00:52'07" |