8.4 km | 00:46:36 | 05:33/km日期: 2020-07-02 19:10 - 平均心率: 141 - 卡路里: 449 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'55" / 05'09" / 05'11" / 05'25" / 04'43" / 05'24" / 06'31" / 15'02" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'32") | 219 / 219 |
2 | | 04'24" (+00'22") | 159 / 379 |
3 | | 04'34" (+00'32") | 205 / 585 |
4 | | 04'37" (+00'35") | 202 / 787 |
5 | | 04'29" (+00'27") | 203 / 991 |
6 | | 04'34" (+00'32") | 202 / 1193 |
7 | | 07'33" (+03'31") | 223 / 1416 |
8 | | 04'20" (+00'18") | 203 / 1620 |
9 | | 04'29" (+00'27") | 206 / 1827 |
10 | | 04'36" (+00'34") | 200 / 2027 |
11 | | 04'23" (+00'21") | 208 / 2236 |
12 | | 04'29" (+00'27") | 204 / 2440 |
13 | | 07'25" (+03'23") | 222 / 2662 |
14 | | 04'25" (+00'23") | 201 / 2864 |
15 | | 04'26" (+00'24") | 207 / 3071 |
16 | | 04'16" (+00'14") | 213 / 3285 |
17 | | 04'26" (+00'24") | 208 / 3494 |
18 | | 04'25" (+00'23") | 207 / 3702 |
19 | | 11'32" (+07'30") | 158 / 3860 |
20 | | 04'09" (+00'07") | 211 / 4072 |
21 | | 04'13" (+00'11") | 219 / 4291 |
22 | | 04'19" (+00'17") | 213 / 4504 |
23 | | 04'16" (+00'14") | 212 / 4717 |
24 | | 04'14" (+00'12") | 212 / 4930 |
25 | | 11'32" (+07'30") | 143 / 5073 |
26 | | 04'22" (+00'20") | 195 / 5269 |
27 | | 04'08" (+00'06") | 215 / 5484 |
28 | | 04'17" (+00'15") | 206 / 5691 |
29 | | 04'19" (+00'17") | 212 / 5903 |
30 | | 16'50" (+12'48") | 184 / 6088 |
31 | | 04'02" | 209 / 6298 |
32 | | 04'07" (+00'05") | 217 / 6515 |
33 | | 04'09" (+00'07") | 442 / 6958 |
34 | | 22'29" (+18'27") | 59 / 7017 |
35 | | 04'07" (+00'05") | 835 / 7853 |
36 | | 48'04" (+44'02") | 29 / 7883 |
37 | | 08'04" (+04'02") | 493 / 8376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
167.99 km ASICS 白色練人 累積 :
4617.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'09" | 00:10'04" |
3 | 05'11" | 00:15'15" |
4 | 05'25" | 00:20'40" |
5 | 04'43" | 00:25'23" |
6 | 05'24" | 00:30'47" |
7 | 06'31" | 00:37'18" |
8 | 15'02" | 00:52'20" |
8.4 | 03'27" | 00:53'38" |