9.7 km | 00:41:20 | 04:14/km日期: 2020-07-02 19:25 - 卡路里: 633 Cal - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 03'43" / 03'50" / 03'44" / 05'02" / 04'01" / 03'48" / 04'31" / 04'32" / 03'35" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'06") | 423 / 423 |
2 | | 03'49" (+00'19") | 422 / 845 |
3 | | 03'46" (+00'16") | 419 / 1265 |
4 | | 03'44" (+00'14") | 427 / 1692 |
5 | | 03'55" (+00'25") | 410 / 2102 |
6 | | 03'49" (+00'19") | 417 / 2520 |
7 | | 03'39" (+00'09") | 428 / 2948 |
8 | | 03'50" (+00'20") | 419 / 3367 |
9 | | 05'41" (+02'11") | 431 / 3798 |
10 | | 05'06" (+01'36") | 407 / 4206 |
11 | | 03'44" (+00'14") | 413 / 4620 |
12 | | 03'53" (+00'23") | 417 / 5037 |
13 | | 03'52" (+00'22") | 413 / 5451 |
14 | | 03'52" (+00'22") | 414 / 5866 |
15 | | 03'48" (+00'18") | 424 / 6290 |
16 | | 03'46" (+00'16") | 422 / 6713 |
17 | | 06'01" (+02'31") | 436 / 7150 |
18 | | 05'08" (+01'38") | 409 / 7559 |
19 | | 03'37" (+00'07") | 427 / 7987 |
20 | | 03'37" (+00'07") | 419 / 8407 |
21 | | 03'33" (+00'03") | 429 / 8836 |
22 | | 03'30" | 429 / 9266 |
23 | | 06'44" (+03'14") | 435 / 9702 |
24 | | 21'34" (+18'04") | 33 / 9735 |
7月累積里程 : 456.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'50" | 00:07'33" |
3 | 03'44" | 00:11'17" |
4 | 05'02" | 00:16'19" |
5 | 04'01" | 00:20'20" |
6 | 03'48" | 00:24'08" |
7 | 04'31" | 00:28'39" |
8 | 04'32" | 00:33'11" |
9 | 03'35" | 00:36'46" |
9.7 | 06'13" | 00:41'21" |