20.1 km | 01:53:29 | 05:39/km日期: 2013-02-28 17:44 - 地點: 大佳 迎風河濱公園 - 天氣: 涼爽 - 平均心率: 188 - 卡路里: 1409 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'14" / 04'43" / 04'52" / 04'55" / 05'01" / 05'09" / 05'15" / 05'20" / 05'13" / 05'15" / 06'05" / 06'26" / 06'04" / 06'12" / 06'09" / 06'25" / 06'43" / 06'13" / 06'30" / 06'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1009 / 1009 |
| 2 | | 04'43" (+00'30") | 991 / 2000 |
| 3 | | 04'51" (+00'38") | 1003 / 3003 |
| 4 | | 04'53" (+00'40") | 1006 / 4010 |
| 5 | | 05'03" (+00'50") | 999 / 5010 |
| 6 | | 05'09" (+00'56") | 1010 / 6020 |
| 7 | | 05'14" (+01'01") | 994 / 7015 |
| 8 | | 05'19" (+01'06") | 1009 / 8024 |
| 9 | | 05'13" (+01'00") | 1000 / 9024 |
| 10 | | 05'14" (+01'01") | 998 / 10023 |
| 11 | | 06'05" (+01'52") | 1003 / 11027 |
| 12 | | 06'25" (+02'12") | 998 / 12025 |
| 13 | | 06'05" (+01'52") | 1005 / 13031 |
| 14 | | 06'10" (+01'57") | 998 / 14030 |
| 15 | | 06'10" (+01'57") | 1008 / 15039 |
| 16 | | 06'23" (+02'10") | 998 / 16037 |
| 17 | | 06'34" (+02'21") | 1010 / 17048 |
| 18 | | 06'23" (+02'10") | 1001 / 18050 |
| 19 | | 06'29" (+02'16") | 996 / 19046 |
| 20 | | 06'15" (+02'02") | 1018 / 20064 |
連日感冒還沒好, 雖然今日下午天氣很好, 但跑起來身體感覺好重...呼吸不順, 心跳也比往常來的快...跑個20km 回家繼續休養@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
90.46 km 
Adidas Adizero Takumi Ren 累積 :
833.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'43" | 00:08'57" |
| 3 | 04'52" | 00:13'49" |
| 4 | 04'55" | 00:18'44" |
| 5 | 05'01" | 00:23'45" |
| 6 | 05'09" | 00:28'54" |
| 7 | 05'15" | 00:34'09" |
| 8 | 05'20" | 00:39'29" |
| 9 | 05'13" | 00:44'42" |
| 10 | 05'15" | 00:49'57" |
| 11 | 06'05" | 00:56'02" |
| 12 | 06'26" | 01:02'28" |
| 13 | 06'04" | 01:08'32" |
| 14 | 06'12" | 01:14'44" |
| 15 | 06'09" | 01:20'53" |
| 16 | 06'25" | 01:27'18" |
| 17 | 06'43" | 01:34'01" |
| 18 | 06'13" | 01:40'14" |
| 19 | 06'30" | 01:46'44" |
| 20 | 06'14" | 01:52'58" |
| 20.1 | 07'04" | 01:53'29" |
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