51.3 km | 05:16:29 | 06:10/km日期: 2013-03-04 12:58 - 總爬升: 505 m - 地點: 燕巢北極殿>中嶚山>下 溪洲國小>台21線>斜張橋>高屏溪提岸車道>大樹國小>九曲堂>後压>中压>鳳山。 - 天氣: 陰天 - 平均心率: 51 - 卡路里: 3002 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'47" / 05'42" / 05'31" / 05'55" / 06'44" / 06'33" / 06'41" / 07'25" / 05'25" / 05'21" / 05'41" / 05'10" / 05'38" / 05'12" / 06'05" / 05'36" / 05'54" / 05'29" / 05'59" / 05'29" / 05'54" / 05'36" / 05'54" / 05'08" / 05'26" / 06'00" / 06'26" / 06'43" / 05'52" / 06'13" / 06'06" / 06'09" / 05'41" / 05'43" / 06'04" / 06'21" / 06'39" / 09'25" / 07'22" / 06'47" / 07'15" / 07'03" / 06'14" / 05'45" / 06'55" / 05'16" / 06'34" / 06'11" / 07'28" / 06'31" / 06'16" / 07'04" /
今天很適和跑長距離,沿路車輛還不是很多,但狗大哥真兇自己盡量小心。,
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 527.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'42" | 00:11'29" |
3 | 05'31" | 00:17'00" |
4 | 05'55" | 00:22'55" |
5 | 06'44" | 00:29'39" |
6 | 06'33" | 00:36'12" |
7 | 06'41" | 00:42'53" |
8 | 07'25" | 00:50'18" |
9 | 05'25" | 00:55'43" |
10 | 05'21" | 01:01'04" |
11 | 05'41" | 01:06'45" |
12 | 05'10" | 01:11'55" |
13 | 05'38" | 01:17'33" |
14 | 05'12" | 01:22'45" |
15 | 06'05" | 01:28'50" |
16 | 05'36" | 01:34'26" |
17 | 05'54" | 01:40'20" |
18 | 05'29" | 01:45'49" |
19 | 05'59" | 01:51'48" |
20 | 05'29" | 01:57'17" |
21 | 05'54" | 02:03'11" |
22 | 05'36" | 02:08'47" |
23 | 05'54" | 02:14'41" |
24 | 05'08" | 02:19'49" |
25 | 05'26" | 02:25'15" |
26 | 06'00" | 02:31'15" |
27 | 06'26" | 02:37'41" |
28 | 06'43" | 02:44'24" |
29 | 05'52" | 02:50'16" |
30 | 06'13" | 02:56'29" |
31 | 06'06" | 03:02'35" |
32 | 06'09" | 03:08'44" |
33 | 05'41" | 03:14'25" |
34 | 05'43" | 03:20'08" |
35 | 06'04" | 03:26'12" |
36 | 06'21" | 03:32'33" |
37 | 06'39" | 03:39'12" |
38 | 09'25" | 03:48'37" |
39 | 07'22" | 03:55'59" |
40 | 06'47" | 04:02'46" |
41 | 07'15" | 04:10'01" |
42 | 07'03" | 04:17'04" |
43 | 06'14" | 04:23'18" |
44 | 05'45" | 04:29'03" |
45 | 06'55" | 04:35'58" |
46 | 05'16" | 04:41'14" |
47 | 06'34" | 04:47'48" |
48 | 06'11" | 04:53'59" |
49 | 07'28" | 05:01'27" |
50 | 06'31" | 05:07'58" |
51 | 06'16" | 05:14'14" |
51.3 | 07'03" | 05:16'29" |