21.8 km | 02:30:36 | 06:54/km日期: 2014-10-11 05:26 - 總爬升: 200 m - 平均心率: 109 - 卡路里: 1756 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'04" / 06'03" / 06'06" / 06'00" / 05'53" / 05'26" / 08'30" / 05'20" / 05'23" / 06'41" / 05'25" / 10'22" / 07'34" / 05'32" / 05'45" / 07'41" / 07'39" / 14'56" / 05'57" / 06'01" / 05'56" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1001 / 2002 |
| 3 | | 06'05" (+00'46") | 995 / 2998 |
| 4 | | 06'00" (+00'41") | 1009 / 4007 |
| 5 | | 05'53" (+00'34") | 993 / 5001 |
| 6 | | 05'24" (+00'05") | 1006 / 6007 |
| 7 | | 08'30" (+03'11") | 1010 / 7018 |
| 8 | | 05'19" | 1007 / 8025 |
| 9 | | 05'39" (+00'20") | 1011 / 9036 |
| 10 | | 06'23" (+01'04") | 997 / 10033 |
| 11 | | 05'26" (+00'07") | 1006 / 11039 |
| 12 | | 10'36" (+05'17") | 1010 / 12050 |
| 13 | | 07'15" (+01'56") | 999 / 13050 |
| 14 | | 05'34" (+00'15") | 1004 / 14054 |
| 15 | | 05'42" (+00'23") | 1009 / 15063 |
| 16 | | 07'46" (+02'27") | 1006 / 16069 |
| 17 | | 15'59" (+10'40") | 1014 / 17084 |
| 18 | | 06'23" (+01'04") | 1011 / 18095 |
| 19 | | 05'55" (+00'36") | 997 / 19093 |
| 20 | | 06'01" (+00'42") | 1014 / 20107 |
| 21 | | 05'52" (+00'33") | 1007 / 21115 |
| 22 | | 05'54" (+00'35") | 800 / 21916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
282.47 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'03" | 00:13'07" |
| 3 | 06'06" | 00:19'13" |
| 4 | 06'00" | 00:25'13" |
| 5 | 05'53" | 00:31'06" |
| 6 | 05'26" | 00:36'32" |
| 7 | 08'30" | 00:45'02" |
| 8 | 05'20" | 00:50'22" |
| 9 | 05'23" | 00:55'45" |
| 10 | 06'41" | 01:02'26" |
| 11 | 05'25" | 01:07'51" |
| 12 | 10'22" | 01:18'13" |
| 13 | 07'34" | 01:25'47" |
| 14 | 05'32" | 01:31'19" |
| 15 | 05'45" | 01:37'04" |
| 16 | 07'41" | 01:44'45" |
| 17 | 07'39" | 01:52'24" |
| 18 | 14'56" | 02:07'20" |
| 19 | 05'57" | 02:13'17" |
| 20 | 06'01" | 02:19'18" |
| 21 | 05'56" | 02:25'14" |
| 21.8 | 06'45" | 02:30'36" |
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