10.4 km | 00:48:00 | 04:36/km日期: 2020-06-30 20:08 - 平均心率: 162 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'53" / 04'27" / 04'34" / 04'35" / 04'24" / 04'41" / 04'38" / 04'21" / 04'54" / 04'42" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'43") | 800 / 800 |
2 | | 04'19" (+00'04") | 800 / 1600 |
3 | | 04'51" (+00'36") | 800 / 2400 |
4 | | 04'15" | 800 / 3200 |
5 | | 04'40" (+00'25") | 800 / 4000 |
6 | | 04'20" (+00'05") | 800 / 4800 |
7 | | 04'46" (+00'31") | 800 / 5600 |
8 | | 04'23" (+00'08") | 800 / 6399 |
9 | | 04'47" (+00'32") | 800 / 7199 |
10 | | 04'16" (+00'01") | 800 / 7999 |
11 | | 04'56" (+00'41") | 800 / 8799 |
12 | | 04'46" (+00'31") | 800 / 9600 |
13 | | 04'30" (+00'15") | 800 / 10400 |
14 | | 04'14" | 19 / 10419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
6月累積里程 : 188.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'27" | 00:09'20" |
3 | 04'34" | 00:13'54" |
4 | 04'35" | 00:18'29" |
5 | 04'24" | 00:22'53" |
6 | 04'41" | 00:27'34" |
7 | 04'38" | 00:32'12" |
8 | 04'21" | 00:36'33" |
9 | 04'54" | 00:41'27" |
10 | 04'42" | 00:46'09" |
10.4 | 04'26" | 00:48'01" |