17.2 km | 01:28:19 | 05:08/km日期: 2020-06-06 05:31 - 總爬升: 167 m - 平均心率: 135 - 卡路里: 926 Cal - 總步數: 15972 - 平均步頻: 180 - 平均步幅: 107 cm
Pace: 05'40" / 05'05" / 04'52" / 04'50" / 04'48" / 04'47" / 05'07" / 05'16" / 05'16" / 04'50" / 04'50" / 04'53" / 04'43" / 04'57" / 05'20" / 06'02" / 05'57" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'59") | 1002 / 1002 | 181 / 97 |
2 | | 05'03" (+00'23") | 1004 / 2007 | 183 / 107 |
3 | | 04'50" (+00'10") | 1004 / 3011 | 182 / 112 |
4 | | 04'49" (+00'09") | 1000 / 4012 | 182 / 113 |
5 | | 04'48" (+00'08") | 1012 / 5024 | 180 / 115 |
6 | | 04'43" (+00'03") | 1009 / 6034 | 181 / 116 |
7 | | 05'02" (+00'22") | 1004 / 7038 | 178 / 111 |
8 | | 05'16" (+00'36") | 1011 / 8050 | 177 / 106 |
9 | | 05'16" (+00'36") | 1003 / 9053 | 178 / 106 |
10 | | 04'49" (+00'09") | 1002 / 10055 | 181 / 114 |
11 | | 04'47" (+00'07") | 1010 / 11065 | 182 / 114 |
12 | | 04'52" (+00'12") | 1006 / 12072 | 181 / 113 |
13 | | 04'40" | 1008 / 13081 | 181 / 117 |
14 | | 04'54" (+00'14") | 1008 / 14089 | 181 / 112 |
15 | | 05'27" (+00'47") | 1008 / 15097 | 177 / 103 |
16 | | 05'58" (+01'18") | 1009 / 16107 | 183 / 90 |
17 | | 05'54" (+01'14") | 1001 / 17108 | 179 / 94 |
18 | | 05'26" (+00'46") | 153 / 17261 | 177 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 203.83 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'05" | 00:10'45" |
3 | 04'52" | 00:15'37" |
4 | 04'50" | 00:20'27" |
5 | 04'48" | 00:25'15" |
6 | 04'47" | 00:30'02" |
7 | 05'07" | 00:35'09" |
8 | 05'16" | 00:40'25" |
9 | 05'16" | 00:45'41" |
10 | 04'50" | 00:50'31" |
11 | 04'50" | 00:55'21" |
12 | 04'53" | 01:00'14" |
13 | 04'43" | 01:04'57" |
14 | 04'57" | 01:09'54" |
15 | 05'20" | 01:15'14" |
16 | 06'02" | 01:21'16" |
17 | 05'57" | 01:27'13" |
17.2 | 07'11" | 01:28'19" |