36.0 km | 05:02:01 | 08:23/km日期: 2013-02-17 07:32 - 總爬升: 699 m - 地點: 雙溪櫻花馬第二次練跑 - 天氣: 晴 - 卡路里: 2201 Cal - 溫度: 18°C - 濕度: 93%
Pace: 07'03" / 07'19" / 07'22" / 07'02" / 07'07" / 07'02" / 07'29" / 06'44" / 07'08" / 06'48" / 07'23" / 08'24" / 10'00" / 09'33" / 08'50" / 08'52" / 12'03" / 08'41" / 08'36" / 07'28" / 07'38" / 08'07" / 07'23" / 18'16" / 08'27" / 08'13" / 09'12" / 10'32" / 08'08" / 07'35" / 07'18" / 09'28" / 07'08" / 07'56" / 09'21" / 06'36" /
2月累積里程 :
145.23 km ![](images/shoe.png)
NIKE ZOOM SPEED CAGE+ 3 累積 :
1672.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'19" | 00:14'22" |
3 | 07'22" | 00:21'44" |
4 | 07'02" | 00:28'46" |
5 | 07'07" | 00:35'53" |
6 | 07'02" | 00:42'55" |
7 | 07'29" | 00:50'24" |
8 | 06'44" | 00:57'08" |
9 | 07'08" | 01:04'16" |
10 | 06'48" | 01:11'04" |
11 | 07'23" | 01:18'27" |
12 | 08'24" | 01:26'51" |
13 | 10'00" | 01:36'51" |
14 | 09'33" | 01:46'24" |
15 | 08'50" | 01:55'14" |
16 | 08'52" | 02:04'06" |
17 | 12'03" | 02:16'09" |
18 | 08'41" | 02:24'50" |
19 | 08'36" | 02:33'26" |
20 | 07'28" | 02:40'54" |
21 | 07'38" | 02:48'32" |
22 | 08'07" | 02:56'39" |
23 | 07'23" | 03:04'02" |
24 | 18'16" | 03:22'18" |
25 | 08'27" | 03:30'45" |
26 | 08'13" | 03:38'58" |
27 | 09'12" | 03:48'10" |
28 | 10'32" | 03:58'42" |
29 | 08'08" | 04:06'50" |
30 | 07'35" | 04:14'25" |
31 | 07'18" | 04:21'43" |
32 | 09'28" | 04:31'11" |
33 | 07'08" | 04:38'19" |
34 | 07'56" | 04:46'15" |
35 | 09'21" | 04:55'36" |
36.0 | 06'36" | 05:02'01" |