11.6 km | 01:14:19 | 06:23/km日期: 2014-10-05 15:37 - 卡路里: 805 Cal
Pace: 06'30" / 06'09" / 06'08" / 06'17" / 06'13" / 06'30" / 06'14" / 06'40" / 06'42" / 06'37" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 3533 / 3533 |
| 2 | | 06'20" (+00'07") | 3522 / 7055 |
| 3 | | 06'37" (+00'24") | 3529 / 10585 |
10月累積里程 : 149.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'17" | 00:25'04" |
| 5 | 06'13" | 00:31'17" |
| 6 | 06'30" | 00:37'47" |
| 7 | 06'14" | 00:44'01" |
| 8 | 06'40" | 00:50'41" |
| 9 | 06'42" | 00:57'23" |
| 10 | 06'37" | 01:04'00" |
| 11 | 06'22" | 01:10'22" |
| 11.6 | 06'26" | 01:14'19" |
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