8.1 km | 00:54:32 | 06:45/km日期: 2014-10-07 05:55 - 總爬升: 922 m - 天氣: 涼爽 - 卡路里: 485 Cal - 溫度: 20°C - 濕度: 94%
Pace: 07'20" / 07'24" / 07'08" / 08'05" / 06'35" / 07'54" / 07'10" / 08'36" / 07'20" / 07'01" / 08'28" / 06'14" / 09'11" / 12'05" / 06'32" / 06'09" / 06'12" / 10'02" / 10'18" / 08'59" / 10'12" / 11'02" / 08'33" / 08'26" / 05'53" / 07'23" / 07'43" / 10'53" / 09'40" / 07'55" / 10'18" / 09'06" / 08'30" / 10'51" / 06'44" / 08'07" / 07'43" / 08'17" / 07'47" / 08'41" / 10'08" / 10'05" / 11'20" / 07'06" / 06'40" / 06'53" / 06'50" / 06'31" / 06'55" / 06'28" / 82'13" /
10月累積里程 : 202.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'24" | 00:14'44" |
| 3 | 07'08" | 00:21'52" |
| 4 | 08'05" | 00:29'57" |
| 5 | 06'35" | 00:36'32" |
| 6 | 07'54" | 00:44'26" |
| 7 | 07'10" | 00:51'36" |
| 8 | 08'36" | 01:00'12" |
| 9 | 07'20" | 01:07'32" |
| 10 | 07'01" | 01:14'33" |
| 11 | 08'28" | 01:23'01" |
| 12 | 06'14" | 01:29'15" |
| 13 | 09'11" | 01:38'26" |
| 14 | 12'05" | 01:50'31" |
| 15 | 06'32" | 01:57'03" |
| 16 | 06'09" | 02:03'12" |
| 17 | 06'12" | 02:09'24" |
| 18 | 10'02" | 02:19'26" |
| 19 | 10'18" | 02:29'44" |
| 20 | 08'59" | 02:38'43" |
| 21 | 10'12" | 02:48'55" |
| 22 | 11'02" | 02:59'57" |
| 23 | 08'33" | 03:08'30" |
| 24 | 08'26" | 03:16'56" |
| 25 | 05'53" | 03:22'49" |
| 26 | 07'23" | 03:30'12" |
| 27 | 07'43" | 03:37'55" |
| 28 | 10'53" | 03:48'48" |
| 29 | 09'40" | 03:58'28" |
| 30 | 07'55" | 04:06'23" |
| 31 | 10'18" | 04:16'41" |
| 32 | 09'06" | 04:25'47" |
| 33 | 08'30" | 04:34'17" |
| 34 | 10'51" | 04:45'08" |
| 35 | 06'44" | 04:51'52" |
| 36 | 08'07" | 04:59'59" |
| 37 | 07'43" | 05:07'42" |
| 38 | 08'17" | 05:15'59" |
| 39 | 07'47" | 05:23'46" |
| 40 | 08'41" | 05:32'27" |
| 41 | 10'08" | 05:42'35" |
| 42 | 10'05" | 05:52'40" |
| 43 | 11'20" | 06:04'00" |
| 44 | 07'06" | 06:11'06" |
| 45 | 06'40" | 06:17'46" |
| 46 | 06'53" | 06:24'39" |
| 47 | 06'50" | 06:31'29" |
| 48 | 06'31" | 06:38'00" |
| 49 | 06'55" | 06:44'55" |
| 50 | 06'28" | 06:51'23" |
| 50.8 | 06'26" | 06:56'19" |
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