9.0 km | 00:55:07 | 06:05/km日期: 2020-06-12 05:51 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 172
Pace: 06'29" / 06'16" / 05'31" / 06'32" / 05'32" / 06'10" / 05'52" / 05'28" / 07'06" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'57") | 1000 / 1000 |
2 | | 06'15" (+01'44") | 1000 / 2000 |
3 | | 06'29" (+01'58") | 504 / 2504 |
4 | | 04'33" (+00'02") | 548 / 3052 |
5 | | 10'31" (+06'00") | 160 / 3213 |
6 | | 04'37" (+00'06") | 539 / 3752 |
7 | | 10'13" (+05'42") | 164 / 3917 |
8 | | 04'37" (+00'06") | 540 / 4458 |
9 | | 09'49" (+05'18") | 173 / 4631 |
10 | | 04'37" (+00'06") | 541 / 5173 |
11 | | 09'59" (+05'28") | 167 / 5340 |
12 | | 04'31" | 552 / 5892 |
13 | | 10'39" (+06'08") | 158 / 6051 |
14 | | 04'36" (+00'05") | 542 / 6593 |
15 | | 10'49" (+06'18") | 155 / 6748 |
16 | | 04'38" (+00'07") | 539 / 7288 |
17 | | 10'33" (+06'02") | 159 / 7447 |
18 | | 04'32" (+00'01") | 550 / 7998 |
19 | | 11'03" (+06'32") | 165 / 8164 |
20 | | 06'15" (+01'44") | 874 / 9039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 208.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'16" | 00:12'45" |
3 | 05'31" | 00:18'16" |
4 | 06'32" | 00:24'48" |
5 | 05'32" | 00:30'20" |
6 | 06'10" | 00:36'30" |
7 | 05'52" | 00:42'22" |
8 | 05'28" | 00:47'50" |
9 | 07'06" | 00:54'56" |
9.0 | 05'07" | 00:55'08" |