19.9 km | 02:37:11 | 07:53/km日期: 2014-10-10 06:09 - 總爬升: 492 m - 卡路里: 1433 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'01" / 07'34" / 08'30" / 07'14" / 06'37" / 07'31" / 07'18" / 08'23" / 08'50" / 09'32" / 07'14" / 07'18" / 10'09" / 06'50" / 06'47" / 08'19" / 08'16" / 08'08" / 07'51" / 09'27" /
10月累積里程 :
148.94 km ![](images/shoe.png)
Saucony Grid Fastwitch 5 累積 :
886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'34" | 00:14'35" |
3 | 08'30" | 00:23'05" |
4 | 07'14" | 00:30'19" |
5 | 06'37" | 00:36'56" |
6 | 07'31" | 00:44'27" |
7 | 07'18" | 00:51'45" |
8 | 08'23" | 01:00'08" |
9 | 08'50" | 01:08'58" |
10 | 09'32" | 01:18'30" |
11 | 07'14" | 01:25'44" |
12 | 07'18" | 01:33'02" |
13 | 10'09" | 01:43'11" |
14 | 06'50" | 01:50'01" |
15 | 06'47" | 01:56'48" |
16 | 08'19" | 02:05'07" |
17 | 08'16" | 02:13'23" |
18 | 08'08" | 02:21'31" |
19 | 07'51" | 02:29'22" |
19.9 | 09'30" | 02:37'53" |