15.2 km | 05:08:01 | 20:15/km日期: 2020-06-26 06:59 - 總爬升: 1185 m - 平均心率: 105 - 卡路里: 991 Cal - 溫度: 21°C - 濕度: 91%
Pace: 15'27" / 16'25" / 16'05" / 14'51" / 15'02" / 23'44" / 18'20" / 15'51" / 20'18" / 16'13" / 24'39" / 14'51" / 16'50" / 17'30" / 44'06" / 86'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 250.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'27" | 00:15'27" |
2 | 16'25" | 00:31'52" |
3 | 16'05" | 00:47'57" |
4 | 14'51" | 01:02'48" |
5 | 15'02" | 01:17'50" |
6 | 23'44" | 01:41'34" |
7 | 18'20" | 01:59'54" |
8 | 15'51" | 02:15'45" |
9 | 20'18" | 02:36'03" |
10 | 16'13" | 02:52'16" |
11 | 24'39" | 03:16'55" |
12 | 14'51" | 03:31'46" |
13 | 16'50" | 03:48'36" |
14 | 17'30" | 04:06'06" |
15 | 44'06" | 04:50'12" |
15.2 | 85'51" | 05:08'01" |