24.0 km | 02:38:46 | 06:36/km日期: 2014-10-10 07:50 - 總爬升: 331 m - 卡路里: 994 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'03" / 06'10" / 06'31" / 06'36" / 06'33" / 06'05" / 06'26" / 11'29" / 05'57" / 06'11" / 11'59" / 14'10" / 05'44" / 06'39" / 05'49" / 11'12" / 06'41" / 06'37" / 12'50" / 06'08" / 07'17" / 05'55" / 05'55" / 06'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'18") | 1000 / 1000 |
2 | | 06'10" (+00'26") | 1000 / 2000 |
3 | | 06'30" (+00'46") | 1000 / 3000 |
4 | | 06'35" (+00'51") | 1000 / 4000 |
5 | | 06'33" (+00'49") | 1000 / 5000 |
6 | | 06'05" (+00'21") | 1000 / 6000 |
7 | | 06'25" (+00'41") | 1000 / 7000 |
8 | | 06'10" (+00'26") | 1000 / 8000 |
9 | | 05'56" (+00'12") | 1000 / 9000 |
10 | | 06'11" (+00'27") | 1000 / 10000 |
11 | | 06'54" (+01'10") | 1000 / 11000 |
12 | | 06'48" (+01'04") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 06'37" (+00'53") | 1000 / 14000 |
15 | | 05'49" (+00'05") | 1000 / 15000 |
16 | | 11'12" (+05'28") | 1000 / 16000 |
17 | | 06'40" (+00'56") | 1000 / 17000 |
18 | | 06'36" (+00'52") | 1000 / 18000 |
19 | | 07'03" (+01'19") | 1000 / 19000 |
20 | | 06'07" (+00'23") | 1000 / 20000 |
21 | | 07'17" (+01'33") | 1000 / 21000 |
22 | | 05'54" (+00'10") | 1000 / 22000 |
23 | | 05'55" (+00'11") | 1000 / 23000 |
24 | | 06'18" (+00'34") | 1000 / 24000 |
25 | | 06'49" (+01'05") | 5 / 24005 |
10月累積里程 : 300.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'10" | 00:13'13" |
3 | 06'31" | 00:19'44" |
4 | 06'36" | 00:26'20" |
5 | 06'33" | 00:32'53" |
6 | 06'05" | 00:38'58" |
7 | 06'26" | 00:45'24" |
8 | 11'29" | 00:56'53" |
9 | 05'57" | 01:02'50" |
10 | 06'11" | 01:09'01" |
11 | 11'59" | 01:21'00" |
12 | 14'10" | 01:35'10" |
13 | 05'44" | 01:40'54" |
14 | 06'39" | 01:47'33" |
15 | 05'49" | 01:53'22" |
16 | 11'12" | 02:04'34" |
17 | 06'41" | 02:11'15" |
18 | 06'37" | 02:17'52" |
19 | 12'50" | 02:30'42" |
20 | 06'08" | 02:36'50" |
21 | 07'17" | 02:44'07" |
22 | 05'55" | 02:50'02" |
23 | 05'55" | 02:55'57" |
24 | 06'19" | 03:02'16" |
24.0 | 05'53" | 03:02'18" |