28.1 km | 02:57:36 | 06:19/km日期: 2020-06-25 04:42 - 平均心率: 133 - 卡路里: 1568 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'07" / 05'53" / 05'50" / 06'03" / 05'53" / 05'59" / 06'04" / 06'05" / 05'54" / 06'16" / 05'52" / 05'54" / 06'08" / 05'57" / 06'01" / 06'05" / 06'13" / 06'01" / 06'30" / 06'40" / 06'45" / 06'48" / 07'06" / 06'59" / 07'08" / 06'59" / 06'59" / 06'45" / 07'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
289.31 km Mizuno WAVE RIDER 20 累積 :
3442.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 05'50" | 00:17'50" |
4 | 06'03" | 00:23'53" |
5 | 05'53" | 00:29'46" |
6 | 05'59" | 00:35'45" |
7 | 06'04" | 00:41'49" |
8 | 06'05" | 00:47'54" |
9 | 05'54" | 00:53'48" |
10 | 06'16" | 01:00'04" |
11 | 05'52" | 01:05'56" |
12 | 05'54" | 01:11'50" |
13 | 06'08" | 01:17'58" |
14 | 05'57" | 01:23'55" |
15 | 06'01" | 01:29'56" |
16 | 06'05" | 01:36'01" |
17 | 06'13" | 01:42'14" |
18 | 06'01" | 01:48'15" |
19 | 06'30" | 01:54'45" |
20 | 06'40" | 02:01'25" |
21 | 06'45" | 02:08'10" |
22 | 06'48" | 02:14'58" |
23 | 07'06" | 02:22'04" |
24 | 06'59" | 02:29'03" |
25 | 07'08" | 02:36'11" |
26 | 06'59" | 02:43'10" |
27 | 06'59" | 02:50'09" |
28 | 06'45" | 02:56'54" |
28.1 | 07'04" | 02:57'36" |