7.9 km | 00:54:02 | 06:52/km日期: 2020-06-25 05:43 - 平均心率: 133 - 卡路里: 374 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'43" / 05'23" / 05'13" / 05'13" / 05'35" / 06'52" / 05'40" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+04'30") | 459 / 459 |
2 | | 05'57" (+02'47") | 407 / 867 |
3 | | 05'37" (+02'27") | 412 / 1279 |
4 | | 05'22" (+02'12") | 413 / 1693 |
5 | | 05'14" (+02'04") | 413 / 2106 |
6 | | 05'50" (+02'40") | 427 / 2534 |
7 | | 04'36" (+01'26") | 404 / 2938 |
8 | | 04'55" (+01'45") | 400 / 3338 |
9 | | 04'55" (+01'45") | 208 / 3547 |
10 | | 19'24" (+16'14") | 38 / 3585 |
11 | | 04'16" (+01'06") | 396 / 3982 |
12 | | 04'35" (+01'25") | 402 / 4384 |
13 | | 32'34" (+29'24") | 36 / 4421 |
14 | | 04'25" (+01'15") | 400 / 4821 |
15 | | 04'44" (+01'34") | 206 / 5028 |
16 | | 23'05" (+19'55") | 49 / 5077 |
17 | | 03'50" (+00'40") | 404 / 5482 |
18 | | 28'36" (+25'26") | 54 / 5536 |
19 | | 03'10" | 199 / 5735 |
20 | | 07'26" (+04'16") | 207 / 5943 |
21 | | 05'30" (+02'20") | 406 / 6349 |
22 | | 05'40" (+02'30") | 411 / 6760 |
23 | | 05'57" (+02'47") | 408 / 7169 |
24 | | 05'56" (+02'46") | 415 / 7585 |
25 | | 36'06" (+32'56") | 274 / 7859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 191.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'23" | 00:12'06" |
3 | 05'13" | 00:17'19" |
4 | 05'13" | 00:22'32" |
5 | 05'35" | 00:28'07" |
6 | 06'52" | 00:34'59" |
7 | 05'40" | 00:40'39" |
7.9 | 15'35" | 00:54'03" |