13.1 km | 01:02:49 | 04:48/km日期: 2020-06-25 06:05 - 平均心率: 160 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'21" / 05'11" / 05'03" / 05'04" / 03'53" / 04'31" / 04'34" / 03'55" / 04'49" / 04'54" / 03'59" / 06'10" / 05'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'34") | 1000 / 1000 |
2 | | 05'10" (+01'23") | 1000 / 2000 |
3 | | 05'02" (+01'15") | 1000 / 3000 |
4 | | 05'03" (+01'16") | 1000 / 4000 |
5 | | 03'53" (+00'06") | 1000 / 5000 |
6 | | 03'48" (+00'01") | 255 / 5255 |
7 | | 06'30" (+02'43") | 229 / 5485 |
8 | | 03'53" (+00'06") | 1000 / 6485 |
9 | | 03'47" | 235 / 6720 |
10 | | 06'36" (+02'49") | 277 / 6998 |
11 | | 03'53" (+00'06") | 1000 / 7998 |
12 | | 03'52" (+00'05") | 212 / 8211 |
13 | | 06'45" (+02'58") | 295 / 8506 |
14 | | 03'59" (+00'12") | 1000 / 9506 |
15 | | 03'51" (+00'04") | 203 / 9710 |
16 | | 07'17" (+03'30") | 294 / 10005 |
17 | | 03'59" (+00'12") | 1000 / 11005 |
18 | | 03'57" (+00'10") | 255 / 11260 |
19 | | 07'42" (+03'55") | 296 / 11557 |
20 | | 05'39" (+01'52") | 1000 / 12557 |
21 | | 05'24" (+01'37") | 491 / 13049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
441.43 km MIZUNO WAVE DUEL 累積 :
660.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 05'03" | 00:15'35" |
4 | 05'04" | 00:20'39" |
5 | 03'53" | 00:24'32" |
6 | 04'31" | 00:29'03" |
7 | 04'34" | 00:33'37" |
8 | 03'55" | 00:37'32" |
9 | 04'49" | 00:42'21" |
10 | 04'54" | 00:47'15" |
11 | 03'59" | 00:51'14" |
12 | 06'10" | 00:57'24" |
13 | 05'34" | 01:02'58" |
13.0 | 03'23" | 01:03'08" |