11.3 km | 00:58:07 | 05:08/km日期: 2014-10-08 22:23 - 地點: 台中市政府 - 天氣: 涼爽 - 卡路里: 635 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'48" / 05'15" / 05'08" / 05'19" / 05'03" / 05'04" / 05'03" / 05'18" / 04'55" / 04'48" / 05'06" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'00") | 1000 / 1000 |
2 | | 05'14" (+00'26") | 1000 / 2000 |
3 | | 05'08" (+00'20") | 1000 / 3000 |
4 | | 05'18" (+00'30") | 1000 / 4000 |
5 | | 05'03" (+00'15") | 1000 / 5000 |
6 | | 05'03" (+00'15") | 1000 / 6000 |
7 | | 05'03" (+00'15") | 1000 / 7000 |
8 | | 05'09" (+00'21") | 1000 / 8000 |
9 | | 04'55" (+00'07") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 05'05" (+00'17") | 1000 / 11000 |
12 | | 05'01" (+00'13") | 297 / 11297 |
10月累積里程 :
765.97 km Saucony RACING 累積 :
7607.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'15" | 00:11'03" |
3 | 05'08" | 00:16'11" |
4 | 05'19" | 00:21'30" |
5 | 05'03" | 00:26'33" |
6 | 05'04" | 00:31'37" |
7 | 05'03" | 00:36'40" |
8 | 05'18" | 00:41'58" |
9 | 04'55" | 00:46'53" |
10 | 04'48" | 00:51'41" |
11 | 05'06" | 00:56'47" |
11.3 | 05'02" | 00:58'17" |