12.0 km | 01:19:46 | 06:38/km日期: 2020-06-23 22:39 - 平均心率: 155 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70%
Pace: 07'27" / 06'45" / 06'39" / 06'25" / 06'32" / 06'25" / 06'32" / 06'16" / 06'26" / 06'21" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'11") | 1000 / 1000 |
| 2 | | 06'45" (+00'30") | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 484 / 5485 |
| 7 | | 06'30" (+00'15") | 1000 / 6485 |
| 8 | | 06'38" (+00'23") | 511 / 6996 |
| 9 | | 06'15" | 1000 / 7996 |
| 10 | | 06'25" (+00'10") | 1000 / 8996 |
| 11 | | 06'21" (+00'06") | 1000 / 9996 |
| 12 | | 06'56" (+00'41") | 1000 / 10996 |
| 13 | | 07'01" (+00'46") | 1000 / 11996 |
| 14 | | 06'38" (+00'23") | 4 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 150.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'45" | 00:14'12" |
| 3 | 06'39" | 00:20'51" |
| 4 | 06'25" | 00:27'16" |
| 5 | 06'32" | 00:33'48" |
| 6 | 06'25" | 00:40'13" |
| 7 | 06'32" | 00:46'45" |
| 8 | 06'16" | 00:53'01" |
| 9 | 06'26" | 00:59'27" |
| 10 | 06'21" | 01:05'48" |
| 11 | 06'57" | 01:12'45" |
| 12.0 | 07'00" | 01:19'46" |
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